Shake and Bake
Workouts
Thursday 9/28/23 @ 4:23 PM
451kj
91rpm
43%
20mph
Monday 7/26/21 @ 7:46 PM
✅
504kj
86rpm
48%
21mph
Sunday 9/17/23 @ 3:49 PM
✅
313kj
88rpm
45%
20mph
Tuesday 9/19/23 @ 11:4 PM
122kj
42rpm
42%
9mph
Sunday 5/28/23 @ 4:33 PM
174kj
78rpm
46%
19mph
Saturday 5/20/23 @ 2:38 PM
✅
175kj
88rpm
42%
19mph
Thursday 5/18/23 @ 5:26 PM
262kj
85rpm
43%
19mph
Wednesday 10/27/21 @ 10:36 AM
✅
301kj
88rpm
45%
20mph
Tuesday 4/25/23 @ 7:26 PM
449kj
88rpm
44%
20mph
Wednesday 11/3/21 @ 11:52 PM
✅
525kj
90rpm
47%
21mph
Sunday 1/22/23 @ 4:13 PM
320kj
94rpm
43%
20mph
Sunday 1/22/23 @ 10:52 PM
✅
321kj
87rpm
45%
20mph
Tuesday 2/28/23 @ 4:0 PM
✅
455kj
92rpm
43%
20mph
Thursday 3/2/23 @ 12:27 AM
376kj
94rpm
39%
19mph
Monday 8/23/21 @ 4:47 PM
364kj
91rpm
40%
18mph
Tuesday 8/24/21 @ 12:21 AM
✅
530kj
86rpm
49%
21mph
Sunday 1/24/21 @ 1:39 PM
547kj
91rpm
42%
19mph
Friday 1/22/21 @ 2:59 PM
✅
621kj
85rpm
47%
20mph
Sunday 6/7/20 @ 6:53 PM
542kj
89rpm
42%
19mph
Thursday 6/4/20 @ 11:32 PM
✅
619kj
86rpm
46%
20mph
Workouts
262
kj
Thursday 5/18/23
376
kj
Thursday 3/2/23
364
kj
Monday 8/23/21
547
kj
Sunday 1/24/21
542
kj
Sunday 6/7/20