Shake and Bake
Workouts
Thursday 12/23/21 @ 6:1 PM
125kj
32rpm
45%
8mph
Saturday 12/2/23 @ 11:29 PM
✅
360kj
71rpm
55%
21mph
Saturday 11/4/23 @ 6:2 PM
✅
215kj
41rpm
63%
14mph
Saturday 11/4/23 @ 5:37 PM
200kj
59rpm
46%
15mph
Saturday 3/11/23 @ 6:30 PM
✅
296kj
40rpm
69%
16mph
Friday 3/17/23 @ 8:26 PM
278kj
61rpm
55%
19mph
Saturday 9/24/22 @ 5:52 PM
kj
rpm
%
0mph
Sunday 9/25/22 @ 4:0 PM
✅
336kj
58rpm
63%
21mph
Monday 5/9/22 @ 10:29 PM
✅
476kj
46rpm
81%
20mph
Tuesday 5/10/22 @ 5:58 PM
346kj
59rpm
62%
21mph
Thursday 2/24/22 @ 12:59 AM
174kj
39rpm
60%
12mph
Thursday 2/24/22 @ 8:26 PM
✅
345kj
54rpm
64%
21mph
Sunday 2/20/22 @ 11:4 PM
151kj
48rpm
46%
12mph
Sunday 2/20/22 @ 4:1 PM
✅
335kj
61rpm
58%
21mph
Saturday 2/12/22 @ 6:28 PM
✅
629kj
41rpm
80%
17mph
Saturday 2/12/22 @ 6:25 PM
500kj
58rpm
60%
21mph
Friday 11/12/21 @ 5:1 PM
175kj
34rpm
74%
15mph
Monday 7/5/21 @ 5:40 PM
✅
237kj
61rpm
61%
21mph
Thursday 9/16/21 @ 11:28 PM
332kj
34rpm
82%
16mph
Friday 9/17/21 @ 5:55 PM
✅
356kj
63rpm
60%
21mph
Workouts
125
kj
Thursday 12/23/21
200
kj
Saturday 11/4/23
174
kj
Thursday 2/24/22