Shake and Bake

Workouts

Monday 8/2/21 @ 10:17 AM
✅
642kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:28 PM
332kj
82rpm
41%
17mph
Tuesday 5/11/21 @ 5:26 PM
✅
690kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/14/21 @ 8:41 PM
326kj
78rpm
42%
17mph
Tuesday 4/20/21 @ 9:30 AM
✅
636kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 6:7 PM
312kj
83rpm
40%
17mph
Monday 2/10/20 @ 3:46 PM
✅
829kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:47 PM
496kj
82rpm
43%
18mph
Monday 7/8/19 @ 1:34 PM
✅
616kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:7 PM
342kj
88rpm
38%
17mph
Monday 7/13/20 @ 5:0 PM
✅
606kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 6:31 PM
309kj
87rpm
37%
17mph
Thursday 5/21/20 @ 11:0 AM
✅
632kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/22/19 @ 3:29 PM
379kj
87rpm
41%
18mph
Thursday 4/16/20 @ 2:24 PM
✅
614kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:54 PM
344kj
82rpm
41%
17mph
Tuesday 6/25/19 @ 5:44 PM
✅
611kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 6:48 PM
342kj
80rpm
42%
18mph
Tuesday 8/27/19 @ 7:22 AM
✅
609kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 5:8 PM
357kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Monday 8/2/21
332 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 690 kj
Tuesday 5/11/21
326 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 636 kj
Tuesday 4/20/21
312 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Monday 2/10/20
496 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 616 kj
Monday 7/8/19
342 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 606 kj
Monday 7/13/20
309 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Thursday 5/21/20
379 kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Thursday 4/16/20
344 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 611 kj
Tuesday 6/25/19
342 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Tuesday 8/27/19
357 kj
Thursday 8/29/19