Shake and Bake

Workouts

Monday 12/13/21 @ 1:52 PM
✅
845kj
79rpm
55%
23mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 8:41 PM
787kj
85rpm
51%
22mph
Monday 12/12/22 @ 12:55 PM
341kj
79rpm
50%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 10:21 PM
✅
384kj
87rpm
50%
22mph
Monday 5/2/22 @ 1:20 PM
569kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 4:57 PM
✅
611kj
90rpm
48%
22mph
Sunday 3/20/22 @ 11:59 AM
✅
834kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 4:14 PM
793kj
80rpm
53%
22mph
Friday 6/12/20 @ 1:30 PM
827kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:0 PM
✅
908kj
85rpm
54%
23mph
Sunday 10/24/21 @ 11:47 AM
✅
777kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:26 AM
751kj
91rpm
48%
22mph
Monday 4/27/20 @ 5:29 PM
✅
404kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 6:11 PM
376kj
89rpm
48%
22mph
Thursday 11/19/20 @ 1:25 PM
✅
614kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:22 PM
612kj
85rpm
51%
22mph
Tuesday 11/10/20 @ 11:0 AM
802kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 10:34 PM
✅
806kj
81rpm
53%
22mph
Friday 2/28/20 @ 3:17 PM
✅
444kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:6 PM
413kj
85rpm
52%
22mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 845 kj
Monday 12/13/21
787 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Denis Morton
341 kj
Monday 12/12/22
✅ 384 kj
Sunday 11/7/21
45 min Power Zone Max Ride
Matt Wilpers
569 kj
Monday 5/2/22
✅ 611 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Sunday 3/20/22
793 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Friday 6/12/20
✅ 908 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Sunday 10/24/21
751 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 404 kj
Monday 4/27/20
376 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Thursday 11/19/20
612 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
802 kj
Tuesday 11/10/20
✅ 806 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 2/28/20
413 kj
Sunday 6/14/20