Shake and Bake
VS
Workouts
Wednesday 11/3/21 @ 10:14 PM
✅
623kj
68rpm
61%
23mph
Thursday 1/20/22 @ 3:37 PM
404kj
86rpm
33%
19mph
Wednesday 5/26/21 @ 11:0 PM
✅
364kj
66rpm
59%
21mph
Friday 3/25/22 @ 2:0 PM
247kj
87rpm
41%
18mph
Sunday 2/14/21 @ 6:24 PM
✅
592kj
71rpm
57%
22mph
Wednesday 3/17/21 @ 2:27 PM
399kj
97rpm
40%
19mph
Tuesday 3/2/21 @ 12:17 AM
✅
390kj
72rpm
57%
22mph
Tuesday 5/4/21 @ 3:7 PM
262kj
97rpm
39%
19mph
Saturday 5/23/20 @ 11:18 PM
✅
736kj
73rpm
55%
21mph
Saturday 2/20/21 @ 3:29 PM
609kj
93rpm
43%
20mph
Wednesday 9/30/20 @ 1:16 AM
✅
701kj
64rpm
58%
21mph
Thursday 11/19/20 @ 8:31 PM
559kj
90rpm
43%
19mph
Thursday 1/16/20 @ 10:50 AM
✅
603kj
72rpm
58%
22mph
Thursday 1/16/20 @ 10:53 AM
392kj
90rpm
41%
19mph
Saturday 7/13/19 @ 4:35 PM
✅
804kj
77rpm
55%
22mph
Saturday 4/4/20 @ 1:53 PM
518kj
93rpm
40%
19mph
Thursday 7/11/19 @ 11:26 PM
✅
413kj
73rpm
58%
22mph
Thursday 7/11/19 @ 3:28 PM
236kj
88rpm
40%
18mph
Friday 5/10/19 @ 9:18 PM
✅
407kj
70rpm
60%
22mph
Saturday 5/4/19 @ 10:17 AM
234kj
89rpm
39%
18mph
andy1williams
Prosper, Tx
367
🔥
VS
anniebeas
Boston #RogueAF4Ever
16
Workouts
247
kj
Friday 3/25/22
399
kj
Wednesday 3/17/21
262
kj
Tuesday 5/4/21
559
kj
Thursday 11/19/20
392
kj
Thursday 1/16/20
518
kj
Saturday 4/4/20
236
kj
Thursday 7/11/19