Shake and Bake
Workouts
Monday 1/29/24 @ 4:17 PM
171kj
93rpm
40%
19mph
Sunday 11/26/23 @ 10:54 PM
✅
174kj
97rpm
39%
19mph
Saturday 1/28/23 @ 1:45 PM
kj
rpm
%
0mph
Thursday 1/26/23 @ 9:45 PM
✅
245kj
97rpm
38%
18mph
Tuesday 2/1/22 @ 9:54 PM
✅
641kj
68rpm
70%
23mph
Monday 3/14/22 @ 7:18 PM
419kj
97rpm
40%
19mph
Wednesday 3/2/22 @ 11:2 PM
✅
412kj
67rpm
78%
23mph
Sunday 3/6/22 @ 9:47 PM
305kj
96rpm
42%
20mph
Friday 7/9/21 @ 10:43 PM
✅
224kj
95rpm
43%
21mph
Wednesday 6/2/21 @ 9:0 PM
204kj
98rpm
42%
20mph
Sunday 12/22/19 @ 9:36 PM
✅
774kj
76rpm
55%
22mph
Saturday 1/25/20 @ 4:40 PM
714kj
94rpm
46%
21mph
Sunday 3/29/20 @ 5:17 PM
✅
394kj
77rpm
54%
22mph
Friday 4/3/20 @ 10:29 PM
367kj
95rpm
46%
22mph
Friday 6/21/19 @ 11:55 PM
✅
274kj
73rpm
58%
22mph
Sunday 6/30/19 @ 9:7 PM
260kj
84rpm
51%
22mph
Friday 3/8/19 @ 11:9 AM
✅
379kj
76rpm
54%
21mph
Friday 3/8/19 @ 1:24 AM
353kj
83rpm
50%
21mph
Friday 1/25/19 @ 11:50 PM
✅
384kj
67rpm
58%
21mph
Saturday 1/26/19 @ 5:10 PM
336kj
88rpm
47%
21mph
Workouts
kj
Saturday 1/28/23
419
kj
Monday 3/14/22
305
kj
Sunday 3/6/22
714
kj
Saturday 1/25/20