Shake and Bake
Workouts
Saturday 11/11/23 @ 9:36 PM
149kj
80rpm
36%
15mph
Sunday 11/12/23 @ 9:29 AM
✅
184kj
69rpm
45%
17mph
Monday 8/28/23 @ 11:18 AM
211kj
87rpm
33%
15mph
Tuesday 8/29/23 @ 7:56 AM
✅
257kj
84rpm
37%
16mph
Monday 12/27/21 @ 2:55 PM
✅
177kj
82rpm
39%
16mph
Tuesday 12/21/21 @ 9:23 AM
165kj
80rpm
36%
15mph
Saturday 12/18/21 @ 2:12 PM
✅
202kj
80rpm
40%
17mph
Thursday 12/23/21 @ 8:23 AM
189kj
79rpm
39%
16mph
Sunday 4/12/20 @ 2:12 PM
345kj
79rpm
39%
16mph
Saturday 8/21/21 @ 8:0 AM
✅
389kj
79rpm
40%
16mph
Thursday 4/8/21 @ 12:40 PM
✅
119kj
82rpm
38%
16mph
Thursday 4/15/21 @ 1:42 PM
108kj
83rpm
36%
15mph
Tuesday 9/15/20 @ 11:27 AM
371kj
90rpm
36%
16mph
Sunday 11/22/20 @ 12:30 PM
✅
377kj
91rpm
36%
16mph
Sunday 9/1/19 @ 1:55 PM
✅
431kj
77rpm
44%
17mph
Sunday 2/2/20 @ 11:37 AM
336kj
70rpm
41%
15mph
Sunday 5/19/19 @ 1:58 PM
✅
413kj
75rpm
43%
17mph
Sunday 6/16/19 @ 10:45 AM
392kj
75rpm
42%
16mph
Monday 9/17/18 @ 11:8 AM
✅
381kj
77rpm
42%
17mph
Sunday 9/23/18 @ 11:4 AM
kj
rpm
%
0mph
Workouts
149
kj
Saturday 11/11/23
165
kj
Tuesday 12/21/21
189
kj
Thursday 12/23/21
108
kj
Thursday 4/15/21
371
kj
Tuesday 9/15/20