Shake and Bake
Workouts
Thursday 4/2/20 @ 11:16 AM
183kj
77rpm
40%
16mph
Saturday 4/20/24 @ 6:30 PM
✅
406kj
90rpm
49%
22mph
Saturday 7/29/23 @ 1:37 PM
188kj
91rpm
37%
16mph
Saturday 1/20/24 @ 3:31 PM
✅
400kj
99rpm
45%
22mph
Monday 10/2/23 @ 11:33 AM
205kj
89rpm
37%
17mph
Monday 1/10/22 @ 2:59 PM
✅
453kj
89rpm
52%
23mph
Saturday 2/12/22 @ 1:41 PM
199kj
83rpm
40%
17mph
Wednesday 2/9/22 @ 10:23 PM
✅
328kj
90rpm
45%
21mph
Tuesday 10/19/21 @ 12:6 PM
117kj
75rpm
41%
16mph
Monday 10/18/21 @ 2:3 PM
✅
296kj
84rpm
54%
23mph
Tuesday 10/12/21 @ 11:32 AM
290kj
80rpm
40%
16mph
Monday 10/4/21 @ 1:29 PM
✅
585kj
81rpm
52%
22mph
Monday 6/21/21 @ 11:43 AM
67kj
83rpm
38%
14mph
Tuesday 6/8/21 @ 12:44 PM
✅
159kj
83rpm
48%
20mph
Tuesday 6/25/19 @ 11:9 AM
316kj
80rpm
41%
17mph
Tuesday 3/30/21 @ 12:3 PM
✅
605kj
91rpm
48%
22mph
Sunday 1/17/21 @ 8:21 PM
463kj
76rpm
44%
18mph
Sunday 1/17/21 @ 2:29 PM
✅
791kj
88rpm
50%
22mph
Saturday 3/28/20 @ 2:49 PM
297kj
80rpm
40%
17mph
Thursday 5/14/20 @ 10:41 PM
✅
464kj
91rpm
44%
20mph
Workouts
188
kj
Saturday 7/29/23
205
kj
Monday 10/2/23
290
kj
Tuesday 10/12/21
463
kj
Sunday 1/17/21
297
kj
Saturday 3/28/20