Shake and Bake

Workouts

Wednesday 1/10/24 @ 1:51 AM
71kj
0rpm
0%
0mph
15 min 70s Ride
Denis Morton
Wednesday 1/10/24 @ 3:38 PM
βœ…
108kj
74rpm
43%
17mph
Thursday 11/3/22 @ 2:3 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 11/1/22 @ 4:25 PM
βœ…
72kj
75rpm
43%
17mph
Monday 6/13/22 @ 10:35 PM
81kj
79rpm
33%
14mph
20 min 2000s Ride
Denis Morton
Tuesday 11/3/20 @ 3:9 PM
βœ…
155kj
78rpm
44%
18mph
Thursday 5/12/22 @ 12:36 AM
103kj
79rpm
37%
15mph
20 min 80s Ride
Denis Morton
Tuesday 5/10/22 @ 8:56 PM
βœ…
159kj
73rpm
46%
18mph
Thursday 11/25/21 @ 3:51 PM
βœ…
368kj
90rpm
41%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:55 PM
341kj
73rpm
45%
18mph
Saturday 4/24/21 @ 12:23 AM
27kj
78rpm
27%
11mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:21 PM
βœ…
69kj
75rpm
43%
17mph
Saturday 6/27/20 @ 9:53 PM
184kj
74rpm
41%
16mph
30 min Pride Ride
Cody Rigsby
Thursday 4/15/21 @ 4:0 PM
βœ…
245kj
73rpm
47%
18mph
Saturday 3/6/21 @ 4:22 PM
78kj
74rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 9/17/20 @ 12:32 PM
βœ…
110kj
72rpm
45%
18mph
Sunday 1/17/21 @ 2:17 PM
113kj
83rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:25 PM
βœ…
157kj
76rpm
45%
18mph
Tuesday 2/11/20 @ 11:30 PM
178kj
81rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Monday 4/13/20 @ 3:0 PM
βœ…
259kj
80rpm
45%
19mph

Workouts

15 min 70s Ride
Denis Morton
71 kj
Wednesday 1/10/24
βœ… 108 kj
Wednesday 1/10/24
Extra 10: Low Impact Ride
Leanne Hainsby
kj
Thursday 11/3/22
βœ… 72 kj
Tuesday 11/1/22
20 min 2000s Ride
Denis Morton
81 kj
Monday 6/13/22
βœ… 155 kj
Tuesday 11/3/20
20 min 80s Ride
Denis Morton
103 kj
Thursday 5/12/22
βœ… 159 kj
Tuesday 5/10/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 368 kj
Thursday 11/25/21
341 kj
Thursday 11/25/21
10 min Low Impact Ride
Cody Rigsby
27 kj
Saturday 4/24/21
βœ… 69 kj
Wednesday 4/7/21
30 min Pride Ride
Cody Rigsby
184 kj
Saturday 6/27/20
βœ… 245 kj
Thursday 4/15/21
15 min Groove Ride
Cody Rigsby
78 kj
Saturday 3/6/21
βœ… 110 kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
113 kj
Sunday 1/17/21
βœ… 157 kj
Monday 1/11/21
30 min 80s Ride
Cody Rigsby
178 kj
Tuesday 2/11/20
βœ… 259 kj
Monday 4/13/20