Shake and Bake
Workouts
Saturday 1/15/22 @ 4:23 PM
113kj
85rpm
40%
18mph
Tuesday 9/14/21 @ 10:47 AM
✅
139kj
84rpm
45%
19mph
Monday 11/15/21 @ 8:9 PM
169kj
79rpm
38%
16mph
Friday 11/13/20 @ 11:27 AM
✅
246kj
77rpm
45%
18mph
Wednesday 6/9/21 @ 7:44 PM
126kj
75rpm
41%
16mph
Friday 6/4/21 @ 11:18 AM
✅
171kj
74rpm
48%
18mph
Monday 9/14/20 @ 10:18 PM
125kj
75rpm
41%
16mph
Thursday 10/8/20 @ 11:41 AM
✅
169kj
71rpm
48%
18mph
Friday 7/31/20 @ 11:33 PM
162kj
84rpm
36%
15mph
Thursday 8/13/20 @ 10:50 AM
✅
286kj
81rpm
46%
19mph
Saturday 6/27/20 @ 10:42 PM
70kj
72rpm
38%
14mph
Sunday 6/28/20 @ 12:21 PM
✅
142kj
75rpm
49%
19mph
Saturday 4/11/20 @ 11:48 PM
174kj
76rpm
40%
16mph
Thursday 1/2/20 @ 11:26 AM
✅
261kj
71rpm
49%
19mph
Wednesday 8/21/19 @ 11:25 PM
33kj
77rpm
30%
12mph
Tuesday 3/17/20 @ 8:37 PM
✅
64kj
84rpm
38%
17mph
Saturday 9/21/19 @ 6:22 PM
152kj
76rpm
37%
15mph
Friday 9/20/19 @ 11:14 AM
✅
273kj
73rpm
49%
19mph
Monday 9/2/19 @ 12:25 AM
150kj
74rpm
39%
15mph
Wednesday 7/17/19 @ 10:24 AM
✅
301kj
75rpm
50%
20mph