Shake and Bake

Workouts

Friday 5/20/22 @ 8:29 PM
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 9:3 PM
322kj
81rpm
41%
17mph
Thursday 11/24/22 @ 4:4 PM
60kj
89rpm
35%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 2/5/23 @ 9:50 PM
49kj
88rpm
33%
15mph
Thursday 1/5/23 @ 9:48 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:14 PM
314kj
82rpm
40%
17mph
Monday 5/24/21 @ 3:59 PM
315kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 4:13 PM
328kj
86rpm
38%
17mph
Saturday 7/16/22 @ 6:21 PM
212kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/2/22 @ 11:50 PM
234kj
77rpm
45%
18mph
Sunday 7/10/22 @ 3:30 PM
457kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:3 PM
465kj
82rpm
42%
18mph
Monday 4/4/22 @ 9:17 PM
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 10:19 PM
327kj
80rpm
42%
17mph
Thursday 10/7/21 @ 8:20 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 10:46 PM
136kj
79rpm
35%
14mph
Monday 11/9/20 @ 8:30 PM
293kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 11:39 PM
342kj
84rpm
41%
18mph
Sunday 8/8/21 @ 6:16 PM
447kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 6:10 PM
481kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
332 kj
Friday 5/20/22
322 kj
Sunday 6/12/22
Extra 10: Low Impact Ride
Emma Lovewell
60 kj
Thursday 11/24/22
49 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 1/5/23
314 kj
Wednesday 6/24/20
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Monday 5/24/21
328 kj
Tuesday 5/25/21
30 min Lizzo Two for One Ride
Jess & Robin
212 kj
Saturday 7/16/22
234 kj
Tuesday 8/2/22
60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 7/10/22
465 kj
Wednesday 5/19/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
316 kj
Monday 4/4/22
327 kj
Wednesday 4/6/22
30 min Power Zone Endurance Ride
Denis Morton
212 kj
Thursday 10/7/21
136 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 11/9/20
342 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 8/8/21
481 kj
Sunday 8/8/21