Shake and Bake
Workouts
Friday 4/9/21 @ 10:5 PM
✅
211kj
85rpm
39%
17mph
Monday 12/12/22 @ 7:50 PM
192kj
85rpm
37%
17mph
Friday 12/13/19 @ 9:50 PM
✅
348kj
88rpm
40%
18mph
Tuesday 6/9/20 @ 3:28 PM
346kj
90rpm
38%
18mph
Tuesday 9/8/20 @ 11:38 PM
✅
387kj
84rpm
43%
19mph
Wednesday 2/17/21 @ 4:5 PM
314kj
84rpm
38%
17mph
Saturday 8/14/21 @ 2:32 PM
413kj
80rpm
41%
17mph
Saturday 8/14/21 @ 12:56 PM
✅
460kj
92rpm
38%
18mph
Monday 11/9/20 @ 11:26 PM
✅
222kj
84rpm
40%
18mph
Friday 7/10/20 @ 3:3 PM
205kj
91rpm
36%
17mph
Saturday 4/17/21 @ 3:9 PM
✅
323kj
83rpm
40%
17mph
Monday 4/19/21 @ 11:53 AM
311kj
86rpm
38%
17mph
Friday 9/18/20 @ 1:38 PM
✅
350kj
79rpm
42%
18mph
Sunday 11/24/19 @ 11:46 PM
318kj
83rpm
39%
17mph
Monday 2/11/19 @ 10:50 PM
278kj
83rpm
38%
16mph
Wednesday 7/15/20 @ 3:37 PM
✅
333kj
90rpm
38%
18mph
Saturday 3/28/20 @ 2:59 PM
407kj
83rpm
40%
17mph
Saturday 3/28/20 @ 3:37 PM
✅
421kj
83rpm
40%
17mph
Monday 6/10/19 @ 1:53 PM
✅
314kj
82rpm
41%
17mph
Wednesday 6/12/19 @ 1:6 AM
309kj
89rpm
37%
17mph
Workouts
192
kj
Monday 12/12/22
346
kj
Tuesday 6/9/20
205
kj
Friday 7/10/20
311
kj
Monday 4/19/21
278
kj
Monday 2/11/19
407
kj
Saturday 3/28/20