Shake and Bake

Workouts

Friday 2/18/22 @ 10:39 PM
48kj
77rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/24/22 @ 1:38 AM
✅
65kj
82rpm
39%
17mph
Thursday 10/5/23 @ 9:46 PM
40kj
71rpm
36%
14mph
Extra 10: Low Impact Ride
Jess King
Sunday 3/24/24 @ 10:35 PM
✅
53kj
70rpm
40%
15mph
Monday 1/30/23 @ 10:18 PM
✅
42kj
75rpm
34%
14mph
Extra 10: Intervals Ride
Cody Rigsby
Saturday 4/22/23 @ 2:36 PM
32kj
66rpm
35%
12mph
Friday 9/30/22 @ 10:21 PM
48kj
73rpm
37%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 2:44 AM
✅
65kj
80rpm
39%
17mph
Monday 9/19/22 @ 8:56 PM
✅
61kj
74rpm
40%
15mph
10 min Tabata Ride
Tunde Oyeneyin
Sunday 6/5/22 @ 9:3 PM
59kj
75rpm
40%
16mph
Saturday 4/4/20 @ 3:55 PM
✅
148kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 2/11/22 @ 2:55 AM
62kj
52rpm
40%
12mph
Sunday 1/16/22 @ 8:27 PM
121kj
68rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/17/22 @ 2:22 AM
✅
194kj
67rpm
44%
17mph
Wednesday 11/6/19 @ 9:30 PM
✅
129kj
76rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 3:17 AM
81kj
59rpm
41%
14mph
Friday 8/14/20 @ 10:26 PM
60kj
62rpm
38%
13mph
15 min Pop Ride
Cody Rigsby
Monday 12/6/21 @ 3:49 AM
✅
65kj
65rpm
39%
14mph
Wednesday 9/1/21 @ 8:59 PM
138kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/2/21 @ 7:2 PM
✅
182kj
74rpm
42%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
48 kj
Friday 2/18/22
✅ 65 kj
Thursday 2/24/22
Extra 10: Low Impact Ride
Jess King
40 kj
Thursday 10/5/23
✅ 53 kj
Sunday 3/24/24
Extra 10: Intervals Ride
Cody Rigsby
✅ 42 kj
Monday 1/30/23
32 kj
Saturday 4/22/23
10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Friday 9/30/22
✅ 65 kj
Wednesday 1/26/22
10 min Tabata Ride
Tunde Oyeneyin
✅ 61 kj
Monday 9/19/22
59 kj
Sunday 6/5/22
20 min Pop Ride
Cody Rigsby
✅ 148 kj
Saturday 4/4/20
62 kj
Friday 2/11/22
30 min Live DJ Ride
Cody Rigsby
121 kj
Sunday 1/16/22
✅ 194 kj
Monday 1/17/22
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Wednesday 11/6/19
81 kj
Tuesday 1/11/22
15 min Pop Ride
Cody Rigsby
60 kj
Friday 8/14/20
✅ 65 kj
Monday 12/6/21
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Wednesday 9/1/21
✅ 182 kj
Thursday 9/2/21