Shake and Bake

Workouts

Monday 1/30/23 @ 10:18 PM
42kj
75rpm
34%
14mph
Extra 10: Intervals Ride
Cody Rigsby
Tuesday 1/3/23 @ 10:6 PM
✅
88kj
68rpm
50%
19mph
Friday 2/5/21 @ 10:41 PM
✅
71kj
90rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 6:21 PM
60kj
85rpm
37%
16mph
Friday 2/11/22 @ 11:26 PM
140kj
73rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:28 PM
✅
233kj
76rpm
45%
18mph
Sunday 1/16/22 @ 8:27 PM
121kj
68rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:28 AM
✅
271kj
73rpm
49%
19mph
Friday 3/13/20 @ 10:22 PM
✅
262kj
80rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 11/16/21 @ 9:53 PM
225kj
74rpm
44%
17mph
Wednesday 9/1/21 @ 8:59 PM
138kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/10/21 @ 8:46 PM
✅
224kj
72rpm
45%
17mph
Friday 8/14/20 @ 10:26 PM
60kj
62rpm
38%
13mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 3:42 PM
✅
112kj
86rpm
40%
18mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
42 kj
Monday 1/30/23
✅ 88 kj
Tuesday 1/3/23
10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Friday 2/5/21
60 kj
Sunday 10/4/20
30 min XOXO, Cody
Cody Rigsby
140 kj
Friday 2/11/22
✅ 233 kj
Friday 2/11/22
30 min Live DJ Ride
Cody Rigsby
121 kj
Sunday 1/16/22
✅ 271 kj
Saturday 1/15/22
30 min Live DJ Ride
Cody Rigsby
✅ 262 kj
Friday 3/13/20
225 kj
Tuesday 11/16/21
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Wednesday 9/1/21
✅ 224 kj
Friday 9/10/21
15 min Pop Ride
Cody Rigsby
60 kj
Friday 8/14/20
✅ 112 kj
Monday 8/10/20