Shake and Bake
Workouts
Monday 3/25/24 @ 1:48 PM
265kj
82rpm
38%
16mph
Monday 3/25/24 @ 1:57 PM
✅
332kj
71rpm
46%
18mph
Sunday 3/3/24 @ 2:33 PM
86kj
90rpm
34%
16mph
Wednesday 1/10/24 @ 3:38 PM
✅
108kj
74rpm
43%
17mph
Monday 12/25/23 @ 2:25 PM
178kj
88rpm
36%
16mph
Monday 12/18/23 @ 2:56 PM
✅
223kj
73rpm
45%
18mph
Wednesday 9/6/23 @ 10:32 PM
97kj
87rpm
32%
15mph
Monday 8/21/23 @ 1:58 PM
✅
141kj
72rpm
44%
17mph
Wednesday 9/6/23 @ 10:8 PM
88kj
82rpm
32%
14mph
Monday 8/21/23 @ 2:26 PM
✅
134kj
68rpm
45%
17mph
Friday 11/4/22 @ 11:6 PM
44kj
84rpm
31%
14mph
Tuesday 11/1/22 @ 4:25 PM
✅
72kj
75rpm
43%
17mph
Tuesday 3/1/22 @ 10:58 PM
59kj
89rpm
35%
16mph
Tuesday 2/22/22 @ 5:1 PM
✅
78kj
79rpm
43%
18mph
Sunday 4/11/21 @ 2:19 PM
39kj
82rpm
31%
13mph
Wednesday 4/7/21 @ 1:21 PM
✅
69kj
75rpm
43%
17mph
Tuesday 1/5/21 @ 12:35 PM
160kj
83rpm
35%
15mph
Saturday 11/7/20 @ 3:35 PM
✅
238kj
77rpm
45%
18mph
Sunday 12/13/20 @ 5:33 PM
48kj
83rpm
34%
14mph
Monday 12/7/20 @ 5:16 PM
✅
67kj
76rpm
42%
17mph
Workouts
265
kj
Monday 3/25/24
88
kj
Wednesday 9/6/23