Shake and Bake

Workouts

Sunday 8/6/23 @ 4:3 PM
βœ…
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 4:25 PM
370kj
85rpm
37%
16mph
Saturday 3/11/23 @ 10:46 PM
βœ…
421kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 2:35 PM
352kj
86rpm
36%
16mph
Saturday 11/27/21 @ 6:2 PM
βœ…
306kj
81rpm
41%
17mph
45 min The Beatles: Get Back Ride
Denis Morton
Thursday 5/26/22 @ 11:50 AM
289kj
80rpm
40%
17mph
Tuesday 10/19/21 @ 7:47 PM
324kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 5:6 PM
βœ…
334kj
93rpm
34%
16mph
Thursday 3/18/21 @ 10:8 PM
βœ…
125kj
81rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/21/21 @ 12:1 PM
124kj
81rpm
39%
16mph
Saturday 12/5/20 @ 5:36 PM
143kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 1:33 PM
βœ…
178kj
91rpm
35%
16mph
Sunday 4/25/21 @ 1:27 PM
βœ…
330kj
80rpm
43%
18mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/25/21 @ 1:27 PM
282kj
80rpm
40%
16mph
Monday 4/19/21 @ 12:51 PM
βœ…
301kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:27 PM
271kj
87rpm
36%
16mph
Sunday 3/14/21 @ 5:25 PM
βœ…
340kj
84rpm
42%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:26 PM
275kj
80rpm
39%
16mph
Sunday 12/20/20 @ 4:59 PM
139kj
79rpm
34%
14mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:52 PM
βœ…
186kj
79rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Sunday 8/6/23
370 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Saturday 3/11/23
352 kj
Sunday 3/5/23
45 min The Beatles: Get Back Ride
Denis Morton
βœ… 306 kj
Saturday 11/27/21
289 kj
Thursday 5/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Tuesday 10/19/21
βœ… 334 kj
Monday 10/18/21
20 min 90s Ride
Cody Rigsby
βœ… 125 kj
Thursday 3/18/21
124 kj
Tuesday 9/21/21
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Saturday 12/5/20
βœ… 178 kj
Monday 5/17/21
45 min My Mixtape Ride
Jenn Sherman
βœ… 330 kj
Sunday 4/25/21
282 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Monday 4/19/21
271 kj
Wednesday 4/21/21
45 min WHM Celebration Ride
Christine D'Ercole
βœ… 340 kj
Sunday 3/14/21
275 kj
Sunday 3/14/21
30 min Sundays with Love
Ally Love
139 kj
Sunday 12/20/20
βœ… 186 kj
Sunday 12/20/20