Shake and Bake

Workouts

Monday 9/13/21 @ 8:58 PM
80kj
74rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Monday 9/13/21 @ 10:42 AM
kj
rpm
%
0mph
Saturday 12/5/20 @ 6:8 PM
152kj
93rpm
31%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:8 PM
357kj
86rpm
49%
21mph

Workouts

10 min Climb Ride
Ben Alldis
80 kj
Monday 9/13/21
kj
Monday 9/13/21
30 min Power Zone Ride
Matt Wilpers
152 kj
Saturday 12/5/20
357 kj
Thursday 10/8/20