Shake and Bake

Workouts

Tuesday 2/27/24 @ 2:28 PM
76kj
74rpm
44%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/5/22 @ 12:19 PM
✅
130kj
81rpm
52%
22mph
Saturday 1/27/24 @ 5:11 PM
299kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 12:58 AM
✅
935kj
97rpm
56%
26mph
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 3:48 PM
✅
1135kj
88rpm
65%
28mph
Monday 4/26/21 @ 12:40 PM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 10:55 AM
✅
988kj
102rpm
55%
27mph
Tuesday 1/31/23 @ 11:9 PM
61kj
76rpm
39%
16mph
Extra 10: Intervals Ride
Ben Alldis
Tuesday 1/31/23 @ 12:56 PM
✅
206kj
75rpm
66%
26mph
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/28/23 @ 8:37 PM
✅
848kj
93rpm
55%
25mph
Monday 5/16/22 @ 11:5 AM
178kj
82rpm
38%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 12/1/22 @ 11:38 AM
✅
556kj
78rpm
62%
25mph
Thursday 5/5/22 @ 7:47 PM
425kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 11:0 AM
✅
1189kj
96rpm
56%
26mph
Sunday 1/23/22 @ 2:22 PM
48kj
86rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/26/22 @ 11:49 AM
✅
164kj
79rpm
58%
24mph
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:0 PM
✅
705kj
89rpm
53%
24mph

Workouts

10 min Climb Ride
Christine D'Ercole
76 kj
Tuesday 2/27/24
✅ 130 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Saturday 1/27/24
✅ 935 kj
Thursday 12/29/22
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/27/22
✅ 1135 kj
Thursday 11/23/23
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 4/26/21
✅ 988 kj
Thursday 4/20/23
Extra 10: Intervals Ride
Ben Alldis
61 kj
Tuesday 1/31/23
✅ 206 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 7/15/21
✅ 848 kj
Saturday 1/28/23
30 min Fleetwood Mac Ride
Emma Lovewell
178 kj
Monday 5/16/22
✅ 556 kj
Thursday 12/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Thursday 5/5/22
✅ 1189 kj
Wednesday 12/22/21
10 min Low Impact Ride
Sam Yo
48 kj
Sunday 1/23/22
✅ 164 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 1/18/21
✅ 705 kj
Monday 1/18/21