Shake and Bake

Workouts

Tuesday 7/18/23 @ 7:46 PM
βœ…
458kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/30/21 @ 4:4 PM
288kj
82rpm
34%
15mph
Wednesday 1/25/23 @ 11:56 AM
βœ…
304kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 7:5 PM
167kj
94rpm
27%
13mph
Thursday 11/3/22 @ 10:40 PM
39kj
83rpm
30%
13mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/11/22 @ 10:9 PM
βœ…
45kj
89rpm
31%
14mph
Monday 11/7/22 @ 10:14 PM
βœ…
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 11/8/22 @ 11:40 PM
127kj
86rpm
31%
14mph
Tuesday 10/25/22 @ 7:31 PM
βœ…
190kj
80rpm
39%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 9/28/22 @ 9:4 PM
131kj
90rpm
31%
14mph
Wednesday 4/20/22 @ 9:26 PM
29kj
81rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/26/22 @ 9:14 PM
βœ…
34kj
85rpm
29%
13mph
Friday 7/2/21 @ 2:4 PM
βœ…
124kj
80rpm
39%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 11:14 PM
92kj
81rpm
34%
15mph
Tuesday 5/4/21 @ 2:2 PM
βœ…
81kj
84rpm
36%
15mph
15 min Low Impact Ride
Sam Yo
Monday 5/24/21 @ 8:7 PM
69kj
79rpm
35%
14mph
Tuesday 12/8/20 @ 3:59 PM
βœ…
148kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 4:6 PM
129kj
84rpm
32%
14mph
Saturday 2/20/21 @ 7:38 PM
βœ…
41kj
86rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Monday 3/8/21 @ 4:52 PM
39kj
82rpm
31%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Tuesday 7/18/23
288 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Wednesday 1/25/23
167 kj
Monday 3/13/23
Extra 10: Low Impact Ride
Emma Lovewell
39 kj
Thursday 11/3/22
βœ… 45 kj
Friday 11/11/22
30 min Power Zone Endurance Rock
Ben Alldis
βœ… 204 kj
Monday 11/7/22
127 kj
Tuesday 11/8/22
30 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 190 kj
Tuesday 10/25/22
131 kj
Wednesday 9/28/22
10 min Low Impact Ride
Denis Morton
29 kj
Wednesday 4/20/22
βœ… 34 kj
Tuesday 4/26/22
20 min AFO Ride: Imagine Dragons
Sam Yo
βœ… 124 kj
Friday 7/2/21
92 kj
Tuesday 7/6/21
15 min Low Impact Ride
Sam Yo
βœ… 81 kj
Tuesday 5/4/21
69 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 148 kj
Tuesday 12/8/20
129 kj
Sunday 3/28/21
10 min Low Impact Ride
Denis Morton
βœ… 41 kj
Saturday 2/20/21
39 kj
Monday 3/8/21