Shake and Bake
Workouts
Friday 3/29/24 @ 4:5 PM
188kj
91rpm
35%
16mph
Thursday 4/4/24 @ 10:21 AM
✅
292kj
84rpm
45%
20mph
Saturday 6/5/21 @ 10:29 AM
560kj
82rpm
39%
16mph
Saturday 2/24/24 @ 11:23 AM
✅
908kj
81rpm
47%
20mph
Saturday 11/25/23 @ 9:49 PM
199kj
88rpm
36%
16mph
Thursday 11/9/23 @ 11:13 AM
✅
305kj
85rpm
45%
20mph
Friday 4/28/23 @ 7:16 PM
38kj
92rpm
28%
13mph
Saturday 10/21/23 @ 10:44 AM
✅
88kj
83rpm
43%
19mph
Wednesday 10/11/23 @ 12:25 PM
76kj
83rpm
39%
17mph
Wednesday 10/18/23 @ 10:27 AM
✅
111kj
84rpm
47%
21mph
Tuesday 9/26/23 @ 10:28 PM
181kj
85rpm
37%
16mph
Saturday 9/23/23 @ 10:47 AM
✅
301kj
75rpm
49%
20mph
Monday 7/24/23 @ 10:33 PM
107kj
84rpm
34%
15mph
Monday 8/7/23 @ 11:20 AM
✅
205kj
82rpm
46%
20mph
Monday 7/24/23 @ 10:58 PM
314kj
88rpm
37%
17mph
Monday 7/31/23 @ 10:33 AM
✅
443kj
86rpm
44%
19mph
Tuesday 5/4/21 @ 1:3 PM
197kj
87rpm
38%
17mph
Thursday 5/4/23 @ 10:33 AM
✅
291kj
86rpm
44%
20mph
Friday 10/7/22 @ 9:50 PM
320kj
83rpm
40%
17mph
Sunday 9/11/22 @ 9:50 AM
✅
470kj
83rpm
47%
20mph
Workouts
188
kj
Friday 3/29/24
560
kj
Saturday 6/5/21
199
kj
Saturday 11/25/23
197
kj
Tuesday 5/4/21
320
kj
Friday 10/7/22