Shake and Bake

Workouts

Monday 6/20/22 @ 10:58 AM
121kj
82rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 7:14 PM
✅
216kj
85rpm
39%
17mph
Saturday 7/16/22 @ 1:42 PM
129kj
81rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/15/22 @ 7:1 PM
✅
217kj
83rpm
40%
17mph
Monday 11/23/20 @ 10:59 PM
205kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 5:18 PM
✅
322kj
81rpm
41%
17mph
Saturday 7/11/20 @ 11:17 AM
271kj
86rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:7 PM
✅
404kj
85rpm
38%
17mph
Tuesday 6/16/20 @ 10:15 AM
202kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:7 PM
✅
282kj
87rpm
35%
16mph
Tuesday 4/7/20 @ 10:45 AM
167kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:19 PM
✅
298kj
84rpm
38%
16mph
Wednesday 2/5/20 @ 11:19 AM
162kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:30 AM
✅
271kj
78rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
121 kj
Monday 6/20/22
✅ 216 kj
Thursday 2/16/23
30 min Power Zone Ride
Matt Wilpers
129 kj
Saturday 7/16/22
✅ 217 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 11/23/20
✅ 322 kj
Friday 11/19/21
60 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 7/11/20
✅ 404 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 6/16/20
✅ 282 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
167 kj
Tuesday 4/7/20
✅ 298 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
162 kj
Wednesday 2/5/20
✅ 271 kj
Tuesday 2/4/20