Shake and Bake

Workouts

Friday 1/12/24 @ 1:6 PM
370kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/10/24 @ 7:4 PM
✅
517kj
81rpm
44%
19mph
Monday 8/14/23 @ 12:3 PM
289kj
84rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 3:24 PM
✅
442kj
86rpm
45%
20mph
Wednesday 9/16/20 @ 2:14 PM
218kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 1:44 PM
✅
223kj
84rpm
39%
17mph
Tuesday 5/25/21 @ 1:7 PM
316kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/12/19 @ 4:29 PM
✅
455kj
92rpm
43%
19mph
Tuesday 2/8/22 @ 2:27 PM
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 6:34 PM
✅
252kj
84rpm
43%
19mph
Tuesday 6/14/22 @ 2:27 PM
318kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/10/22 @ 1:15 PM
✅
386kj
82rpm
44%
19mph
Sunday 8/29/21 @ 3:44 PM
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:33 PM
✅
409kj
86rpm
44%
19mph
Friday 8/14/20 @ 2:21 PM
238kj
71rpm
40%
15mph
45 min Low Impact Ride
Hannah Corbin
Thursday 11/19/20 @ 7:22 PM
✅
372kj
74rpm
47%
19mph
Tuesday 3/3/20 @ 2:57 PM
245kj
71rpm
40%
16mph
45 min Low Impact Ride
Hannah Corbin
Friday 4/10/20 @ 3:51 PM
✅
425kj
82rpm
46%
19mph
Friday 10/18/19 @ 1:28 PM
285kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 7:33 PM
✅
454kj
86rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
370 kj
Friday 1/12/24
✅ 517 kj
Wednesday 1/10/24
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 8/14/23
✅ 442 kj
Tuesday 3/17/20
30 min Power Zone Ride
Denis Morton
218 kj
Wednesday 9/16/20
✅ 223 kj
Friday 9/18/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Tuesday 5/25/21
✅ 455 kj
Monday 8/12/19
30 min Power Zone Endurance Ride
Denis Morton
209 kj
Tuesday 2/8/22
✅ 252 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Tuesday 6/14/22
✅ 386 kj
Tuesday 5/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 8/29/21
✅ 409 kj
Wednesday 8/26/20
45 min Low Impact Ride
Hannah Corbin
238 kj
Friday 8/14/20
✅ 372 kj
Thursday 11/19/20
45 min Low Impact Ride
Hannah Corbin
245 kj
Tuesday 3/3/20
✅ 425 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Friday 10/18/19
✅ 454 kj
Wednesday 10/23/19