Shake and Bake

Workouts

Tuesday 6/14/22 @ 9:59 AM
✅
497kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 6:53 PM
185kj
75rpm
34%
14mph
Sunday 6/19/22 @ 3:48 PM
✅
343kj
90rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 1:49 PM
132kj
74rpm
34%
14mph
Tuesday 12/7/21 @ 10:21 AM
✅
463kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 7:2 PM
217kj
75rpm
37%
15mph
Sunday 4/30/23 @ 11:24 AM
✅
472kj
86rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/7/21 @ 2:33 PM
203kj
80rpm
32%
14mph
Sunday 2/26/23 @ 12:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:34 PM
✅
216kj
74rpm
36%
14mph
Tuesday 4/19/22 @ 10:16 AM
✅
522kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 2:43 PM
192kj
74rpm
32%
13mph
Monday 5/2/22 @ 9:27 AM
✅
488kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 9:2 PM
193kj
74rpm
35%
14mph
Sunday 11/21/21 @ 3:4 PM
✅
484kj
102rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:47 PM
212kj
76rpm
36%
14mph
Friday 11/5/21 @ 10:14 AM
✅
575kj
81rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 2:52 PM
263kj
71rpm
34%
13mph
Saturday 10/30/21 @ 2:4 PM
✅
587kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 1:23 PM
314kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Tuesday 6/14/22
185 kj
Monday 3/13/23
30 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Sunday 6/19/22
132 kj
Wednesday 2/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Tuesday 12/7/21
217 kj
Tuesday 6/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 472 kj
Sunday 4/30/23
203 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/26/23
✅ 216 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 522 kj
Tuesday 4/19/22
192 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Monday 5/2/22
193 kj
Thursday 5/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Sunday 11/21/21
212 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Friday 11/5/21
263 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Saturday 10/30/21
314 kj
Friday 10/29/21