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Shake and Bake
amynevahgivesup
Needham MA
154 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
7
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Tuesday 6/14/22 @ 9:59 AM
✅
497
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 3/13/23 @ 6:53 PM
185
kj
75
rpm
34
%
14
mph
Sunday 6/19/22 @ 3:48 PM
✅
343
kj
90
rpm
47
%
21
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/15/23 @ 1:49 PM
132
kj
74
rpm
34
%
14
mph
Tuesday 12/7/21 @ 10:21 AM
✅
463
kj
91
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/23/20 @ 7:2 PM
217
kj
75
rpm
37
%
15
mph
Sunday 4/30/23 @ 11:24 AM
✅
472
kj
86
rpm
46
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 6/7/21 @ 2:33 PM
203
kj
80
rpm
32
%
14
mph
Sunday 2/26/23 @ 12:47 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 12:34 PM
✅
216
kj
74
rpm
36
%
14
mph
Tuesday 4/19/22 @ 10:16 AM
✅
522
kj
82
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 5/23/21 @ 2:43 PM
192
kj
74
rpm
32
%
13
mph
Monday 5/2/22 @ 9:27 AM
✅
488
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/5/22 @ 9:2 PM
193
kj
74
rpm
35
%
14
mph
Sunday 11/21/21 @ 3:4 PM
✅
484
kj
102
rpm
42
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/19/20 @ 12:47 PM
212
kj
76
rpm
36
%
14
mph
Friday 11/5/21 @ 10:14 AM
✅
575
kj
81
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/6/21 @ 2:52 PM
263
kj
71
rpm
34
%
13
mph
Saturday 10/30/21 @ 2:4 PM
✅
587
kj
82
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/29/21 @ 1:23 PM
314
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
amynevahgivesup
Needham MA
154 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
7
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
497
kj
Tuesday 6/14/22
185
kj
Monday 3/13/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Sunday 6/19/22
132
kj
Wednesday 2/15/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
463
kj
Tuesday 12/7/21
217
kj
Tuesday 6/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
472
kj
Sunday 4/30/23
203
kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 2/26/23
✅
216
kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
522
kj
Tuesday 4/19/22
192
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Monday 5/2/22
193
kj
Thursday 5/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
484
kj
Sunday 11/21/21
212
kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
575
kj
Friday 11/5/21
263
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
587
kj
Saturday 10/30/21
314
kj
Friday 10/29/21
Previous Workouts
Next Workouts