Shake and Bake
Workouts
Monday 2/13/23 @ 12:9 PM
474kj
90rpm
44%
20mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Wednesday 4/27/22 @ 9:56 AM
487kj
87rpm
46%
21mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Tuesday 1/11/22 @ 10:9 AM
494kj
94rpm
44%
21mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 1/17/22 @ 11:1 AM
521kj
88rpm
47%
21mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Saturday 4/22/23 @ 12:13 PM
469kj
86rpm
45%
20mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 6/21/23 @ 9:17 AM
547kj
83rpm
45%
19mph
Saturday 5/27/23 @ 11:58 AM
✅
901kj
84rpm
54%
23mph
Tuesday 5/16/23 @ 9:32 AM
282kj
89rpm
42%
19mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Sunday 3/5/23 @ 9:0 PM
0kj
0rpm
41%
0mph
Saturday 3/4/23 @ 10:36 AM
✅
1405kj
86rpm
53%
24mph
Monday 1/4/21 @ 11:21 AM
247kj
92rpm
40%
18mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Wednesday 2/24/21 @ 10:20 AM
600kj
94rpm
42%
20mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Workouts
469
kj
Saturday 4/22/23
547
kj
Wednesday 6/21/23
282
kj
Tuesday 5/16/23
0
kj
Sunday 3/5/23
247
kj
Monday 1/4/21
600
kj
Wednesday 2/24/21