Shake and Bake

Workouts

Sunday 2/26/23 @ 12:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 3:51 PM
✅
258kj
83rpm
35%
15mph
Monday 5/2/22 @ 9:27 AM
✅
488kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 8:24 PM
324kj
86rpm
39%
17mph
Sunday 11/21/21 @ 3:4 PM
✅
484kj
102rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 9:6 PM
327kj
80rpm
42%
17mph
Friday 11/5/21 @ 10:14 AM
✅
575kj
81rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 4:0 PM
404kj
88rpm
36%
16mph
Saturday 10/30/21 @ 2:4 PM
✅
587kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 4:7 PM
440kj
84rpm
40%
17mph
Friday 5/7/21 @ 10:26 AM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:7 PM
305kj
81rpm
39%
17mph
Friday 7/10/20 @ 11:53 AM
✅
403kj
78rpm
46%
19mph
45 min 80s Ride
Sam Yo
Sunday 7/12/20 @ 6:9 PM
278kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/26/23
✅ 258 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Monday 5/2/22
324 kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Sunday 11/21/21
327 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Friday 11/5/21
404 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Saturday 10/30/21
440 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Friday 5/7/21
305 kj
Thursday 5/6/21
45 min 80s Ride
Sam Yo
✅ 403 kj
Friday 7/10/20
278 kj
Sunday 7/12/20