Shake and Bake

Workouts

Saturday 4/18/20 @ 6:36 PM
✅
489kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:56 PM
303kj
80rpm
36%
15mph
Friday 2/4/22 @ 2:32 AM
✅
252kj
86rpm
42%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
126kj
67rpm
38%
14mph
Wednesday 2/10/21 @ 2:15 AM
✅
320kj
81rpm
40%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:21 AM
278kj
74rpm
42%
16mph
Tuesday 3/17/20 @ 5:31 PM
0kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:48 PM
✅
268kj
80rpm
38%
16mph
Saturday 6/30/18 @ 4:28 PM
✅
401kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 1:39 PM
323kj
80rpm
37%
15mph
Saturday 3/28/20 @ 4:11 PM
✅
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 3:25 PM
134kj
79rpm
34%
14mph
Thursday 4/16/20 @ 8:12 PM
✅
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 2:22 PM
225kj
80rpm
35%
15mph
Friday 1/10/20 @ 5:23 AM
✅
227kj
84rpm
41%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:41 PM
137kj
68rpm
39%
14mph
Saturday 10/26/19 @ 2:0 PM
✅
469kj
78rpm
44%
18mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:55 PM
376kj
69rpm
44%
16mph
Friday 6/7/19 @ 12:26 PM
✅
348kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:2 PM
200kj
76rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 4/18/20
303 kj
Saturday 4/18/20
30 min EMINEM Ride
Denis Morton
✅ 252 kj
Friday 2/4/22
126 kj
Sunday 1/30/22
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 320 kj
Wednesday 2/10/21
278 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 3/17/20
✅ 268 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 6/30/18
323 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Saturday 3/28/20
134 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Thursday 4/16/20
225 kj
Friday 4/17/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 227 kj
Friday 1/10/20
137 kj
Saturday 1/11/20
60 min Hip Hop Ride
Alex Toussaint
✅ 469 kj
Saturday 10/26/19
376 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Friday 6/7/19
200 kj
Friday 6/7/19