Shake and Bake
Workouts
Saturday 3/14/20 @ 6:9 PM
319kj
82rpm
40%
17mph
Tuesday 6/23/20 @ 6:18 AM
✅
361kj
81rpm
43%
18mph
Wednesday 7/19/23 @ 11:46 AM
161kj
83rpm
36%
15mph
Saturday 7/22/23 @ 1:14 PM
✅
183kj
83rpm
37%
16mph
Saturday 2/25/23 @ 10:15 PM
236kj
86rpm
34%
15mph
Saturday 6/27/20 @ 11:26 AM
✅
340kj
81rpm
40%
17mph
Saturday 2/18/23 @ 2:34 PM
219kj
84rpm
34%
15mph
Tuesday 12/6/22 @ 2:2 PM
✅
286kj
81rpm
39%
16mph
Tuesday 9/15/20 @ 11:24 AM
✅
241kj
90rpm
39%
18mph
Friday 12/2/22 @ 1:59 PM
206kj
84rpm
38%
17mph
Wednesday 5/18/22 @ 11:10 AM
✅
192kj
78rpm
40%
16mph
Sunday 8/21/22 @ 7:38 AM
189kj
78rpm
40%
16mph
Thursday 10/3/19 @ 9:11 AM
276kj
82rpm
37%
16mph
Thursday 5/27/21 @ 5:44 AM
✅
304kj
85rpm
35%
16mph
Tuesday 5/18/21 @ 12:2 PM
422kj
84rpm
39%
17mph
Friday 5/21/21 @ 7:22 PM
✅
482kj
81rpm
42%
18mph
Tuesday 2/4/20 @ 1:22 AM
✅
377kj
84rpm
43%
18mph
Saturday 10/24/20 @ 7:7 AM
337kj
80rpm
41%
17mph
Friday 4/24/20 @ 4:16 PM
423kj
86rpm
39%
17mph
Saturday 4/25/20 @ 5:47 PM
✅
475kj
78rpm
43%
17mph
Workouts
319
kj
Saturday 3/14/20
219
kj
Saturday 2/18/23
276
kj
Thursday 10/3/19