Shake and Bake
Workouts
Thursday 9/16/21 @ 11:6 AM
✅
126kj
70rpm
43%
16mph
Thursday 9/16/21 @ 7:31 PM
120kj
80rpm
39%
16mph
Thursday 5/6/21 @ 1:4 PM
314kj
82rpm
40%
17mph
Thursday 11/11/21 @ 6:7 PM
✅
395kj
93rpm
40%
19mph
Saturday 5/1/21 @ 12:10 PM
355kj
82rpm
38%
16mph
Tuesday 4/27/21 @ 4:38 PM
✅
526kj
94rpm
40%
19mph
Sunday 4/19/20 @ 7:21 PM
417kj
88rpm
38%
17mph
Saturday 1/23/21 @ 8:30 PM
✅
510kj
90rpm
41%
19mph
Saturday 1/9/21 @ 3:8 PM
201kj
86rpm
38%
17mph
Tuesday 3/31/20 @ 9:2 PM
✅
252kj
92rpm
40%
19mph
Tuesday 9/1/20 @ 10:42 AM
316kj
86rpm
39%
17mph
Tuesday 3/3/20 @ 5:25 PM
✅
343kj
88rpm
40%
18mph
Monday 8/17/20 @ 9:55 PM
✅
224kj
84rpm
41%
18mph
Wednesday 8/19/20 @ 12:17 PM
215kj
82rpm
41%
17mph
Monday 6/8/20 @ 11:14 AM
461kj
85rpm
41%
18mph
Saturday 6/6/20 @ 4:19 PM
✅
511kj
85rpm
42%
19mph
Friday 4/17/20 @ 5:42 PM
334kj
90rpm
38%
18mph
Wednesday 4/15/20 @ 3:57 PM
✅
389kj
89rpm
41%
19mph
Monday 5/13/19 @ 9:3 PM
128kj
83rpm
39%
16mph
Friday 7/5/19 @ 5:12 PM
✅
143kj
87rpm
39%
17mph
Workouts
120
kj
Thursday 9/16/21
355
kj
Saturday 5/1/21
417
kj
Sunday 4/19/20
201
kj
Saturday 1/9/21
316
kj
Tuesday 9/1/20
461
kj
Monday 6/8/20