Shake and Bake
Workouts
Saturday 2/25/23 @ 10:15 PM
✅
236kj
86rpm
34%
15mph
Wednesday 6/24/20 @ 9:5 PM
223kj
80rpm
35%
15mph
Monday 1/11/21 @ 11:6 PM
✅
204kj
88rpm
38%
17mph
Tuesday 6/15/21 @ 1:55 AM
139kj
88rpm
32%
14mph
Tuesday 1/31/23 @ 12:54 PM
✅
139kj
81rpm
34%
14mph
Wednesday 2/1/23 @ 3:40 AM
136kj
81rpm
33%
14mph
Wednesday 1/18/23 @ 12:20 PM
154kj
84rpm
35%
15mph
Thursday 11/5/20 @ 1:25 PM
✅
155kj
90rpm
33%
15mph
Saturday 11/14/20 @ 1:37 PM
✅
313kj
80rpm
41%
17mph
Saturday 11/21/20 @ 11:38 PM
233kj
82rpm
36%
15mph
Thursday 10/3/19 @ 9:11 AM
✅
276kj
82rpm
37%
16mph
Wednesday 5/26/21 @ 3:56 PM
212kj
89rpm
29%
14mph
Monday 5/3/21 @ 9:41 PM
✅
318kj
82rpm
40%
17mph
Saturday 5/8/21 @ 5:6 PM
231kj
83rpm
34%
15mph
Wednesday 4/8/20 @ 1:22 PM
✅
336kj
88rpm
39%
17mph
Tuesday 4/7/20 @ 8:33 PM
246kj
80rpm
36%
15mph
Saturday 2/1/20 @ 6:38 PM
✅
331kj
86rpm
40%
17mph
Wednesday 2/5/20 @ 2:55 PM
251kj
85rpm
35%
16mph
Thursday 9/5/19 @ 9:27 AM
✅
295kj
84rpm
38%
17mph
Sunday 7/14/19 @ 11:46 PM
219kj
85rpm
33%
15mph
Workouts
139
kj
Tuesday 6/15/21
136
kj
Wednesday 2/1/23
154
kj
Wednesday 1/18/23
233
kj
Saturday 11/21/20
212
kj
Wednesday 5/26/21