Shake and Bake
Workouts
Thursday 2/18/21 @ 5:15 PM
304kj
88rpm
37%
17mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Thursday 1/23/20 @ 12:20 AM
316kj
83rpm
41%
17mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Friday 12/13/19 @ 10:29 PM
305kj
94rpm
36%
17mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 9/25/19 @ 11:0 AM
278kj
88rpm
36%
16mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Saturday 4/25/20 @ 5:38 PM
475kj
92rpm
39%
18mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 8/26/20 @ 9:32 PM
349kj
84rpm
41%
18mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Wednesday 10/14/20 @ 10:36 AM
222kj
89rpm
39%
18mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Wednesday 4/1/20 @ 9:41 PM
342kj
84rpm
41%
18mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Monday 11/25/19 @ 11:32 AM
299kj
86rpm
38%
17mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Wednesday 8/7/19 @ 10:3 PM
104kj
81rpm
36%
15mph
Monday 8/5/19 @ 1:53 PM
✅
316kj
92rpm
52%
24mph
Workouts
316
kj
Thursday 1/23/20
305
kj
Friday 12/13/19
278
kj
Wednesday 9/25/19
222
kj
Wednesday 10/14/20