Shake and Bake
Workouts
Thursday 4/27/23 @ 11:54 AM
✅
152kj
82rpm
35%
15mph
Wednesday 4/12/23 @ 11:13 PM
136kj
77rpm
35%
14mph
Monday 4/17/23 @ 11:51 AM
✅
157kj
82rpm
35%
15mph
Thursday 11/17/22 @ 9:14 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 10:13 PM
✅
343kj
87rpm
40%
18mph
Thursday 2/20/20 @ 12:0 AM
281kj
87rpm
36%
16mph
Tuesday 12/22/20 @ 5:0 PM
198kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 7:3 AM
✅
198kj
80rpm
40%
17mph
Wednesday 11/25/20 @ 7:14 PM
✅
118kj
80rpm
38%
16mph
Saturday 10/24/20 @ 12:31 AM
67kj
70rpm
33%
12mph
Friday 1/31/20 @ 10:21 PM
✅
427kj
84rpm
40%
17mph
Monday 2/3/20 @ 12:35 AM
355kj
80rpm
38%
16mph
Thursday 12/19/19 @ 1:32 AM
✅
80kj
80rpm
37%
15mph
Thursday 12/19/19 @ 1:52 AM
74kj
85rpm
34%
15mph
Thursday 10/10/19 @ 10:25 AM
✅
294kj
81rpm
39%
16mph
Wednesday 7/3/19 @ 8:39 PM
285kj
87rpm
37%
16mph
Thursday 9/19/19 @ 9:33 AM
✅
308kj
85rpm
38%
17mph
Monday 4/15/19 @ 10:38 PM
282kj
84rpm
38%
16mph
Friday 3/15/19 @ 10:52 AM
181kj
80rpm
39%
16mph
Friday 11/16/18 @ 6:20 PM
✅
200kj
80rpm
41%
17mph
Workouts
136
kj
Wednesday 4/12/23
kj
Thursday 11/17/22
198
kj
Tuesday 12/22/20
355
kj
Monday 2/3/20
181
kj
Friday 3/15/19