Shake and Bake

Workouts

Saturday 1/20/24 @ 5:9 PM
201kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/10/21 @ 4:55 PM
✅
247kj
95rpm
39%
18mph
Friday 2/7/20 @ 2:54 AM
255kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 3:52 PM
✅
416kj
90rpm
42%
19mph
Saturday 7/22/23 @ 7:25 PM
675kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/2/23 @ 2:55 PM
✅
745kj
90rpm
40%
18mph
Sunday 2/14/21 @ 1:8 AM
219kj
96rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:58 PM
✅
250kj
95rpm
39%
19mph
Saturday 4/23/22 @ 7:12 PM
518kj
82rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 8:34 PM
✅
585kj
90rpm
43%
19mph
Wednesday 10/27/21 @ 4:59 PM
412kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 11:1 PM
✅
425kj
87rpm
43%
19mph
Sunday 10/17/21 @ 7:16 PM
673kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:21 PM
✅
677kj
91rpm
41%
19mph
Saturday 3/20/21 @ 11:19 PM
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 4:8 PM
✅
402kj
83rpm
45%
19mph
Sunday 10/11/20 @ 10:0 PM
328kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 4:29 PM
✅
404kj
83rpm
44%
19mph
Tuesday 6/9/20 @ 2:9 AM
372kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:57 PM
✅
465kj
91rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Saturday 1/20/24
✅ 247 kj
Sunday 10/10/21
45 min Power Zone Ride
Denis Morton
255 kj
Friday 2/7/20
✅ 416 kj
Thursday 10/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Saturday 7/22/23
✅ 745 kj
Friday 6/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 2/14/21
✅ 250 kj
Tuesday 9/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
518 kj
Saturday 4/23/22
✅ 585 kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
412 kj
Wednesday 10/27/21
✅ 425 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Sunday 10/17/21
✅ 677 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Saturday 3/20/21
✅ 402 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Sunday 10/11/20
✅ 404 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 6/9/20
✅ 465 kj
Monday 6/8/20