Shake and Bake
Workouts
Sunday 9/24/23 @ 8:54 PM
220kj
87rpm
40%
18mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Sunday 11/6/22 @ 8:3 PM
376kj
85rpm
42%
19mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Sunday 7/18/21 @ 9:46 PM
369kj
92rpm
40%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Thursday 3/23/23 @ 10:56 PM
394kj
85rpm
43%
19mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 2/20/23 @ 5:14 PM
355kj
88rpm
40%
18mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Monday 3/13/23 @ 10:23 PM
391kj
87rpm
42%
19mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Saturday 2/4/23 @ 4:7 PM
597kj
87rpm
41%
18mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Thursday 4/2/20 @ 12:29 AM
318kj
89rpm
38%
17mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Friday 8/20/21 @ 9:34 PM
406kj
92rpm
41%
19mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Saturday 6/6/20 @ 7:40 PM
228kj
104rpm
35%
18mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Workouts
220
kj
Sunday 9/24/23
376
kj
Sunday 11/6/22
369
kj
Sunday 7/18/21
394
kj
Thursday 3/23/23
355
kj
Monday 2/20/23
391
kj
Monday 3/13/23
597
kj
Saturday 2/4/23
228
kj
Saturday 6/6/20