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Shake and Bake
amrick
Los Angeles
70
Beat pz4sarahg
VS
pz4sarahg
Lacey, WA
97 π₯
Beat amrick
Workouts
Previous Workouts
Next Workouts
Sunday 2/7/21 @ 5:9 PM
293
kj
72
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/7/23 @ 9:45 PM
β
355
kj
79
rpm
43
%
18
mph
Tuesday 8/3/21 @ 12:5 AM
420
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/20/23 @ 2:59 PM
β
513
kj
85
rpm
42
%
19
mph
Friday 5/28/21 @ 12:12 AM
β
452
kj
57
rpm
69
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 4/17/22 @ 1:46 PM
360
kj
91
rpm
38
%
18
mph
Tuesday 9/15/20 @ 10:42 PM
340
kj
74
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 10/17/22 @ 10:13 PM
β
375
kj
85
rpm
41
%
18
mph
Tuesday 4/5/22 @ 12:2 AM
287
kj
74
rpm
43
%
16
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 8/8/22 @ 9:58 PM
β
345
kj
88
rpm
40
%
18
mph
Tuesday 7/27/21 @ 12:9 AM
324
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 7/18/22 @ 10:4 PM
β
354
kj
85
rpm
41
%
18
mph
Thursday 5/20/21 @ 12:20 AM
431
kj
71
rpm
46
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/9/22 @ 6:59 PM
β
509
kj
86
rpm
42
%
18
mph
Saturday 12/25/21 @ 4:9 PM
154
kj
62
rpm
43
%
14
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Share
Tuesday 12/28/21 @ 5:27 PM
β
213
kj
88
rpm
39
%
17
mph
Wednesday 11/11/20 @ 12:42 AM
β
377
kj
70
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/28/21 @ 3:37 PM
314
kj
90
rpm
38
%
17
mph
Thursday 11/19/20 @ 12:27 AM
β
451
kj
57
rpm
62
%
20
mph
45 min Metallica Ride
Kendall Toole
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Share
Thursday 11/19/20 @ 12:27 AM
278
kj
87
rpm
37
%
16
mph
Previous Workouts
Next Workouts
amrick
Los Angeles
70
Beat pz4sarahg
VS
pz4sarahg
Lacey, WA
97 π₯
Beat amrick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Sunday 2/7/21
β
355
kj
Monday 8/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Tuesday 8/3/21
β
513
kj
Saturday 5/20/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
452
kj
Friday 5/28/21
360
kj
Sunday 4/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Tuesday 9/15/20
β
375
kj
Monday 10/17/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
287
kj
Tuesday 4/5/22
β
345
kj
Monday 8/8/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
324
kj
Tuesday 7/27/21
β
354
kj
Monday 7/18/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
431
kj
Thursday 5/20/21
β
509
kj
Saturday 7/9/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
154
kj
Saturday 12/25/21
β
213
kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
377
kj
Wednesday 11/11/20
314
kj
Saturday 8/28/21
45 min Metallica Ride
Kendall Toole
View Class
Share
β
451
kj
Thursday 11/19/20
278
kj
Thursday 11/19/20
Previous Workouts
Next Workouts