Shake and Bake
Workouts
Thursday 1/7/21 @ 11:9 AM
219kj
78rpm
43%
17mph
Wednesday 3/9/22 @ 5:14 PM
✅
238kj
86rpm
42%
18mph
Wednesday 10/27/21 @ 11:23 AM
305kj
83rpm
38%
16mph
Thursday 7/29/21 @ 5:10 PM
✅
345kj
87rpm
40%
18mph
Tuesday 3/9/21 @ 11:56 AM
303kj
83rpm
39%
17mph
Thursday 8/26/21 @ 4:29 PM
✅
338kj
84rpm
42%
18mph
Thursday 6/4/20 @ 2:25 PM
419kj
81rpm
40%
17mph
Monday 9/16/19 @ 6:44 PM
✅
455kj
82rpm
42%
18mph
Saturday 8/24/19 @ 8:40 PM
185kj
81rpm
38%
16mph
Wednesday 4/29/20 @ 8:33 PM
✅
211kj
83rpm
40%
17mph
Thursday 4/16/20 @ 8:12 PM
298kj
85rpm
37%
16mph
Saturday 4/18/20 @ 4:44 PM
✅
346kj
87rpm
40%
18mph
Tuesday 11/26/19 @ 11:5 AM
314kj
86rpm
38%
17mph
Monday 8/26/19 @ 5:11 PM
✅
366kj
79rpm
44%
18mph
Tuesday 10/1/19 @ 10:20 AM
267kj
86rpm
36%
16mph
Thursday 10/3/19 @ 2:57 PM
✅
338kj
89rpm
39%
18mph
Tuesday 6/4/19 @ 9:44 AM
266kj
79rpm
39%
16mph
Wednesday 5/29/19 @ 4:16 PM
✅
328kj
82rpm
42%
17mph
Saturday 1/26/19 @ 10:26 PM
134kj
83rpm
33%
14mph
Tuesday 1/8/19 @ 6:34 PM
✅
159kj
80rpm
37%
15mph
Workouts
219
kj
Thursday 1/7/21
305
kj
Wednesday 10/27/21
303
kj
Tuesday 3/9/21
419
kj
Thursday 6/4/20
185
kj
Saturday 8/24/19
267
kj
Tuesday 10/1/19