Shake and Bake

Workouts

Tuesday 2/4/20 @ 10:36 AM
295kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/13/21 @ 10:2 PM
✅
631kj
84rpm
53%
23mph
Monday 2/28/22 @ 12:11 PM
119kj
82rpm
36%
15mph
20 min Tabata Ride
Denis Morton
Friday 12/24/21 @ 7:28 PM
✅
274kj
91rpm
47%
21mph
Thursday 7/16/20 @ 11:30 AM
314kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/24/21 @ 12:17 AM
✅
573kj
86rpm
50%
22mph
Tuesday 11/2/21 @ 10:9 PM
257kj
75rpm
36%
14mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 10:47 PM
✅
569kj
89rpm
47%
21mph
Tuesday 5/11/21 @ 10:58 AM
314kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/11/20 @ 4:10 PM
✅
609kj
83rpm
53%
22mph
Monday 11/9/20 @ 2:46 PM
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:46 PM
✅
580kj
83rpm
51%
22mph
Friday 6/12/20 @ 11:9 AM
324kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:32 PM
✅
681kj
86rpm
53%
23mph
Saturday 12/14/19 @ 2:14 PM
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/19/19 @ 4:0 PM
✅
535kj
86rpm
48%
21mph
Tuesday 2/18/20 @ 11:29 PM
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/9/20 @ 1:3 AM
✅
584kj
84rpm
51%
22mph
Thursday 11/21/19 @ 11:8 AM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 2:38 AM
✅
494kj
83rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 2/4/20
✅ 631 kj
Tuesday 7/13/21
20 min Tabata Ride
Denis Morton
119 kj
Monday 2/28/22
✅ 274 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Thursday 7/16/20
✅ 573 kj
Friday 12/24/21
45 min Power Zone Max Ride
Ben Alldis
257 kj
Tuesday 11/2/21
✅ 569 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Tuesday 5/11/21
✅ 609 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 11/9/20
✅ 580 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 6/12/20
✅ 681 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
327 kj
Saturday 12/14/19
✅ 535 kj
Saturday 1/19/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 2/18/20
✅ 584 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 11/21/19
✅ 494 kj
Thursday 11/21/19