Shake and Bake
Workouts
Saturday 8/1/20 @ 5:7 PM
469kj
84rpm
41%
18mph
Sunday 11/19/23 @ 7:28 PM
✅
637kj
54rpm
70%
21mph
Friday 3/12/21 @ 5:19 AM
344kj
84rpm
41%
18mph
Thursday 11/9/23 @ 9:25 PM
✅
503kj
63rpm
61%
20mph
Wednesday 3/8/23 @ 3:12 PM
192kj
84rpm
37%
16mph
Monday 11/22/21 @ 7:29 PM
✅
195kj
73rpm
43%
17mph
Tuesday 5/11/21 @ 12:29 AM
375kj
81rpm
44%
18mph
Wednesday 11/10/21 @ 6:57 PM
✅
593kj
63rpm
65%
22mph
Saturday 7/16/22 @ 4:2 PM
325kj
73rpm
43%
17mph
Monday 6/27/22 @ 5:56 PM
✅
531kj
64rpm
61%
21mph
Monday 3/21/22 @ 1:8 AM
424kj
81rpm
41%
17mph
Sunday 3/13/22 @ 1:41 PM
✅
812kj
60rpm
67%
22mph
Thursday 8/26/21 @ 2:56 AM
325kj
78rpm
42%
18mph
Sunday 10/17/21 @ 8:7 PM
✅
450kj
69rpm
53%
20mph
Tuesday 2/2/21 @ 4:17 PM
226kj
86rpm
40%
18mph
Tuesday 8/10/21 @ 8:14 PM
✅
297kj
71rpm
52%
20mph
Sunday 3/7/21 @ 6:48 PM
373kj
87rpm
41%
18mph
Monday 11/30/20 @ 11:6 PM
✅
520kj
70rpm
56%
21mph
Saturday 1/23/21 @ 9:44 PM
453kj
87rpm
40%
18mph
Thursday 1/21/21 @ 4:15 PM
✅
601kj
69rpm
54%
20mph
Workouts
344
kj
Friday 3/12/21
192
kj
Wednesday 3/8/23
424
kj
Monday 3/21/22
325
kj
Thursday 8/26/21
226
kj
Tuesday 2/2/21
453
kj
Saturday 1/23/21