Shake and Bake

Workouts

Friday 9/11/20 @ 4:36 PM
357kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:41 AM
✅
688kj
91rpm
51%
23mph
Saturday 8/14/21 @ 4:8 PM
505kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 12:1 PM
✅
854kj
100rpm
47%
23mph
Saturday 6/12/21 @ 5:9 PM
480kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:11 PM
✅
850kj
101rpm
46%
23mph
Tuesday 4/21/20 @ 5:39 PM
476kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:28 AM
✅
849kj
96rpm
48%
22mph
Tuesday 11/10/20 @ 3:35 PM
220kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:37 AM
✅
411kj
95rpm
48%
22mph
Monday 4/19/21 @ 1:16 PM
343kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:33 PM
✅
616kj
99rpm
46%
22mph
Thursday 2/4/21 @ 1:3 AM
357kj
84rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:25 AM
✅
633kj
102rpm
46%
23mph
Wednesday 9/23/20 @ 3:53 PM
348kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:28 PM
✅
659kj
88rpm
52%
22mph
Monday 7/8/19 @ 1:14 PM
261kj
76rpm
39%
16mph
45 min Disco Ride
Jenn Sherman
Saturday 8/15/20 @ 3:0 PM
✅
751kj
93rpm
53%
24mph
Tuesday 1/21/20 @ 12:19 AM
307kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 11:5 AM
✅
592kj
85rpm
51%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
357 kj
Friday 9/11/20
✅ 688 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Saturday 8/14/21
✅ 854 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 6/12/21
✅ 850 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Tuesday 4/21/20
✅ 849 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Tuesday 11/10/20
✅ 411 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 4/19/21
✅ 616 kj
Sunday 4/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
357 kj
Thursday 2/4/21
✅ 633 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
348 kj
Wednesday 9/23/20
✅ 659 kj
Monday 9/21/20
45 min Disco Ride
Jenn Sherman
261 kj
Monday 7/8/19
✅ 751 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Tuesday 1/21/20
✅ 592 kj
Thursday 4/30/20