Shake and Bake
Workouts
Wednesday 3/1/23 @ 4:3 PM
317kj
77rpm
41%
17mph
Friday 3/3/23 @ 1:9 AM
✅
346kj
77rpm
44%
18mph
Sunday 11/7/21 @ 4:14 PM
330kj
81rpm
40%
17mph
Sunday 11/7/21 @ 10:2 PM
✅
358kj
79rpm
42%
17mph
Saturday 3/28/20 @ 6:44 PM
305kj
85rpm
39%
17mph
Saturday 3/28/20 @ 12:3 AM
✅
400kj
82rpm
45%
19mph
Sunday 3/7/21 @ 6:48 PM
373kj
87rpm
41%
18mph
Thursday 12/3/20 @ 1:35 AM
✅
399kj
77rpm
46%
18mph
Saturday 1/23/21 @ 9:44 PM
453kj
87rpm
40%
18mph
Saturday 1/23/21 @ 5:32 PM
✅
536kj
77rpm
46%
19mph
Sunday 6/7/20 @ 12:16 AM
499kj
82rpm
43%
18mph
Sunday 6/7/20 @ 5:18 PM
✅
559kj
81rpm
46%
19mph
Saturday 8/10/19 @ 4:51 AM
183kj
80rpm
39%
16mph
Saturday 5/2/20 @ 12:23 AM
✅
262kj
79rpm
45%
19mph
Wednesday 4/15/20 @ 4:0 PM
358kj
86rpm
41%
18mph
Friday 4/17/20 @ 11:26 PM
✅
412kj
79rpm
46%
19mph
Tuesday 1/21/20 @ 3:36 PM
321kj
78rpm
42%
17mph
Saturday 1/25/20 @ 5:54 PM
✅
425kj
79rpm
47%
19mph
Tuesday 11/26/19 @ 2:30 PM
305kj
79rpm
41%
17mph
Saturday 11/30/19 @ 12:22 AM
✅
405kj
81rpm
45%
19mph
Workouts
317
kj
Wednesday 3/1/23
305
kj
Saturday 3/28/20
453
kj
Saturday 1/23/21
499
kj
Sunday 6/7/20
183
kj
Saturday 8/10/19