Shake and Bake

Workouts

Friday 6/12/20 @ 3:47 PM
222kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:46 PM
✅
291kj
82rpm
46%
20mph
Sunday 2/26/23 @ 3:57 PM
207kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 4:42 PM
✅
300kj
82rpm
46%
20mph
Saturday 6/13/20 @ 3:22 PM
481kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:42 PM
✅
615kj
80rpm
47%
20mph
Monday 12/14/20 @ 5:16 PM
349kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 6:0 PM
✅
457kj
79rpm
48%
20mph
Tuesday 10/27/20 @ 4:26 PM
5kj
4rpm
31%
1mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 12:19 AM
✅
280kj
83rpm
44%
19mph
Thursday 12/3/20 @ 4:25 PM
492kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:27 AM
✅
625kj
77rpm
49%
20mph
Saturday 10/24/20 @ 4:0 PM
342kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:24 PM
✅
435kj
79rpm
46%
19mph
Monday 6/8/20 @ 3:3 PM
382kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 10:40 PM
✅
445kj
82rpm
45%
19mph
Tuesday 2/4/20 @ 5:15 AM
311kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/12/20 @ 7:37 PM
✅
413kj
76rpm
46%
19mph
Sunday 11/17/19 @ 5:45 PM
286kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 4:49 PM
✅
422kj
78rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 6/12/20
✅ 291 kj
Sunday 6/14/20
30 min Power Zone Ride
Matt Wilpers
207 kj
Sunday 2/26/23
✅ 300 kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 6/13/20
✅ 615 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Monday 12/14/20
✅ 457 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
5 kj
Tuesday 10/27/20
✅ 280 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
492 kj
Thursday 12/3/20
✅ 625 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Saturday 10/24/20
✅ 435 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 6/8/20
✅ 445 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 2/4/20
✅ 413 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 11/17/19
✅ 422 kj
Monday 11/18/19