Shake and Bake
Workouts
Friday 12/4/20 @ 8:8 PM
✅
215kj
85rpm
40%
17mph
Sunday 1/28/24 @ 6:2 PM
152kj
81rpm
36%
15mph
Wednesday 4/21/21 @ 2:56 PM
✅
341kj
83rpm
41%
18mph
Wednesday 3/8/23 @ 4:32 PM
278kj
83rpm
37%
16mph
Monday 11/18/19 @ 2:51 PM
✅
182kj
86rpm
37%
16mph
Thursday 6/24/21 @ 2:56 PM
167kj
79rpm
38%
16mph
Tuesday 7/7/20 @ 2:37 AM
✅
384kj
83rpm
42%
18mph
Sunday 12/4/22 @ 7:52 PM
285kj
90rpm
35%
16mph
Tuesday 7/21/20 @ 2:15 PM
✅
366kj
80rpm
43%
18mph
Sunday 11/13/22 @ 8:53 PM
278kj
88rpm
36%
16mph
Sunday 10/27/19 @ 10:54 PM
✅
280kj
85rpm
38%
16mph
Sunday 9/5/21 @ 6:15 PM
235kj
77rpm
37%
15mph
Wednesday 3/17/21 @ 4:4 AM
✅
60kj
87rpm
36%
16mph
Monday 4/12/21 @ 6:34 PM
51kj
87rpm
34%
15mph
Monday 2/24/20 @ 2:22 PM
✅
287kj
88rpm
37%
17mph
Tuesday 12/22/20 @ 8:23 PM
243kj
85rpm
35%
15mph
Saturday 7/18/20 @ 4:51 PM
✅
755kj
84rpm
43%
18mph
Saturday 3/23/19 @ 4:36 PM
532kj
78rpm
38%
16mph
Wednesday 7/17/19 @ 2:48 PM
✅
179kj
77rpm
47%
19mph
Sunday 1/6/19 @ 5:8 PM
147kj
77rpm
44%
18mph
Workouts
278
kj
Wednesday 3/8/23
167
kj
Thursday 6/24/21
235
kj
Sunday 9/5/21
243
kj
Tuesday 12/22/20
532
kj
Saturday 3/23/19