Shake and Bake

Workouts

Saturday 1/21/23 @ 7:40 PM
βœ…
319kj
87rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
Monday 6/26/23 @ 12:39 AM
187kj
73rpm
34%
14mph
Tuesday 11/10/20 @ 6:52 PM
βœ…
224kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:46 AM
185kj
79rpm
39%
16mph
Sunday 10/13/19 @ 7:54 PM
βœ…
245kj
87rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 8:0 PM
192kj
80rpm
37%
16mph
Saturday 12/12/20 @ 8:11 PM
βœ…
494kj
84rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
392kj
82rpm
37%
16mph
Sunday 7/26/20 @ 6:26 PM
βœ…
207kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:8 AM
156kj
84rpm
34%
15mph
Monday 12/21/20 @ 12:57 AM
βœ…
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 12:10 AM
279kj
81rpm
38%
16mph
Wednesday 11/11/20 @ 5:56 PM
βœ…
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:8 AM
267kj
78rpm
38%
16mph
Monday 11/18/19 @ 4:33 PM
βœ…
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 12:32 AM
312kj
79rpm
41%
17mph
Monday 6/8/20 @ 8:12 PM
βœ…
372kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:1 AM
332kj
81rpm
41%
17mph
Wednesday 11/20/19 @ 3:31 PM
βœ…
327kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:31 PM
291kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
βœ… 319 kj
Saturday 1/21/23
187 kj
Monday 6/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Tuesday 11/10/20
185 kj
Sunday 1/26/20
30 min Power Zone Ride
Matt Wilpers
βœ… 245 kj
Sunday 10/13/19
192 kj
Sunday 10/13/19
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 494 kj
Saturday 12/12/20
392 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Sunday 7/26/20
156 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Monday 12/21/20
279 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 336 kj
Wednesday 11/11/20
267 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 318 kj
Monday 11/18/19
312 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Monday 6/8/20
332 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Wednesday 11/20/19
291 kj
Tuesday 11/19/19