Shake and Bake

Workouts

Sunday 10/22/23 @ 3:9 PM
✅
296kj
69rpm
48%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/25/23 @ 8:49 PM
kj
rpm
%
0mph
Wednesday 8/3/22 @ 1:51 PM
✅
283kj
84rpm
45%
19mph
30 min 70s Ride
Christine D'Ercole
Monday 8/29/22 @ 2:0 PM
kj
rpm
%
0mph
Sunday 11/7/21 @ 6:29 PM
✅
662kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/13/21 @ 10:40 PM
kj
rpm
%
0mph
Monday 6/28/21 @ 3:56 PM
✅
401kj
87rpm
50%
22mph
30 min Pride Celebration Ride
Christine D'Ercole
Monday 6/28/21 @ 8:25 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 9:42 AM
✅
198kj
84rpm
46%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 5/24/21 @ 9:14 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 11:5 PM
✅
156kj
98rpm
37%
18mph
20 min 80s Ride
Christine D'Ercole
Tuesday 3/9/21 @ 9:58 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 1:51 PM
✅
780kj
74rpm
56%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 3:57 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 8:31 PM
✅
403kj
82rpm
53%
22mph
30 min LHM Celebration Ride
Christine D'Ercole
Monday 10/5/20 @ 5:28 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 10:56 PM
✅
440kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 9:56 PM
405kj
87rpm
43%
19mph
Tuesday 12/11/18 @ 9:38 PM
✅
176kj
77rpm
47%
19mph
20 min Pop Ride
Christine D'Ercole
Tuesday 1/8/19 @ 11:2 PM
98kj
66rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Sunday 10/22/23
kj
Monday 9/25/23
30 min 70s Ride
Christine D'Ercole
✅ 283 kj
Wednesday 8/3/22
kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 662 kj
Sunday 11/7/21
kj
Saturday 11/13/21
30 min Pride Celebration Ride
Christine D'Ercole
✅ 401 kj
Monday 6/28/21
kj
Monday 6/28/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 198 kj
Tuesday 5/25/21
kj
Monday 5/24/21
20 min 80s Ride
Christine D'Ercole
✅ 156 kj
Monday 3/22/21
kj
Tuesday 3/9/21
60 min Climb Ride
Christine D'Ercole
✅ 780 kj
Saturday 4/20/19
kj
Sunday 12/15/19
30 min LHM Celebration Ride
Christine D'Ercole
✅ 403 kj
Monday 10/5/20
kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Tuesday 2/4/20
405 kj
Friday 12/20/19
20 min Pop Ride
Christine D'Ercole
✅ 176 kj
Tuesday 12/11/18
98 kj
Tuesday 1/8/19