Shake and Bake

Workouts

Wednesday 11/15/23 @ 10:5 PM
✅
67kj
77rpm
42%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 10/2/23 @ 2:35 PM
kj
rpm
%
0mph
Monday 5/1/23 @ 8:24 PM
✅
155kj
85rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/3/23 @ 2:8 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 2:15 PM
✅
624kj
83rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 1:14 PM
222kj
77rpm
32%
13mph
Friday 9/3/21 @ 7:56 PM
✅
262kj
96rpm
47%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 9/21/21 @ 9:32 AM
77kj
71rpm
33%
13mph
Saturday 2/20/21 @ 5:3 PM
✅
205kj
85rpm
47%
20mph
20 min Intro Endurance Ride
Christine D'Ercole
Friday 4/5/19 @ 5:4 PM
93kj
75rpm
36%
14mph
Saturday 2/1/20 @ 10:33 PM
✅
294kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 12:48 PM
150kj
78rpm
35%
15mph
Wednesday 1/29/20 @ 12:27 AM
✅
328kj
96rpm
43%
21mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/22/20 @ 3:33 AM
172kj
77rpm
38%
16mph
Monday 7/15/19 @ 3:25 PM
✅
365kj
86rpm
49%
21mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 7/18/19 @ 2:29 AM
137kj
78rpm
34%
14mph
Friday 1/4/19 @ 7:57 PM
✅
525kj
82rpm
49%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 1/2/19 @ 11:38 PM
189kj
81rpm
32%
14mph
Tuesday 10/16/18 @ 9:22 PM
✅
514kj
77rpm
51%
21mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 10/16/18 @ 9:20 PM
215kj
79rpm
35%
14mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 67 kj
Wednesday 11/15/23
kj
Monday 10/2/23
20 min Low Impact Ride
Christine D'Ercole
✅ 155 kj
Monday 5/1/23
kj
Monday 4/3/23
60 min Climb Ride
Christine D'Ercole
✅ 624 kj
Saturday 5/30/20
222 kj
Saturday 4/4/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 262 kj
Friday 9/3/21
77 kj
Tuesday 9/21/21
20 min Intro Endurance Ride
Christine D'Ercole
✅ 205 kj
Saturday 2/20/21
93 kj
Friday 4/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 294 kj
Saturday 2/1/20
150 kj
Friday 6/12/20
30 min Power Zone Ride
Christine D'Ercole
✅ 328 kj
Wednesday 1/29/20
172 kj
Saturday 2/22/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 365 kj
Monday 7/15/19
137 kj
Thursday 7/18/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 525 kj
Friday 1/4/19
189 kj
Wednesday 1/2/19
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 514 kj
Tuesday 10/16/18
215 kj
Tuesday 10/16/18