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Shake and Bake
amishgirltris
iamicaniwillido
196 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Wednesday 11/15/23 @ 10:5 PM
✅
67
kj
77
rpm
42
%
17
mph
Extra 10: Low Impact Ride
Christine D'Ercole
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Monday 10/2/23 @ 2:35 PM
kj
rpm
%
0
mph
Monday 5/1/23 @ 8:24 PM
✅
155
kj
85
rpm
41
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 4/3/23 @ 2:8 PM
kj
rpm
%
0
mph
Saturday 5/30/20 @ 2:15 PM
✅
624
kj
83
rpm
48
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 4/4/20 @ 1:14 PM
222
kj
77
rpm
32
%
13
mph
Friday 9/3/21 @ 7:56 PM
✅
262
kj
96
rpm
47
%
22
mph
20 min 90s Rock Ride
Christine D'Ercole
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Tuesday 9/21/21 @ 9:32 AM
77
kj
71
rpm
33
%
13
mph
Saturday 2/20/21 @ 5:3 PM
✅
205
kj
85
rpm
47
%
20
mph
20 min Intro Endurance Ride
Christine D'Ercole
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Friday 4/5/19 @ 5:4 PM
93
kj
75
rpm
36
%
14
mph
Saturday 2/1/20 @ 10:33 PM
✅
294
kj
91
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 6/12/20 @ 12:48 PM
150
kj
78
rpm
35
%
15
mph
Wednesday 1/29/20 @ 12:27 AM
✅
328
kj
96
rpm
43
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
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Saturday 2/22/20 @ 3:33 AM
172
kj
77
rpm
38
%
16
mph
Monday 7/15/19 @ 3:25 PM
✅
365
kj
86
rpm
49
%
21
mph
30 min Crank It Up Ride
Christine D'Ercole
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Thursday 7/18/19 @ 2:29 AM
137
kj
78
rpm
34
%
14
mph
Friday 1/4/19 @ 7:57 PM
✅
525
kj
82
rpm
49
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
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Wednesday 1/2/19 @ 11:38 PM
189
kj
81
rpm
32
%
14
mph
Tuesday 10/16/18 @ 9:22 PM
✅
514
kj
77
rpm
51
%
21
mph
45 min Intervals & Arms Ride
Christine D'Ercole
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Tuesday 10/16/18 @ 9:20 PM
215
kj
79
rpm
35
%
14
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
196 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
✅
67
kj
Wednesday 11/15/23
kj
Monday 10/2/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
155
kj
Monday 5/1/23
kj
Monday 4/3/23
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
624
kj
Saturday 5/30/20
222
kj
Saturday 4/4/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
262
kj
Friday 9/3/21
77
kj
Tuesday 9/21/21
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
✅
205
kj
Saturday 2/20/21
93
kj
Friday 4/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
294
kj
Saturday 2/1/20
150
kj
Friday 6/12/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
328
kj
Wednesday 1/29/20
172
kj
Saturday 2/22/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Monday 7/15/19
137
kj
Thursday 7/18/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
525
kj
Friday 1/4/19
189
kj
Wednesday 1/2/19
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
514
kj
Tuesday 10/16/18
215
kj
Tuesday 10/16/18
Previous Workouts
Next Workouts