Shake and Bake

Workouts

Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 11:18 AM
βœ…
624kj
90rpm
49%
22mph
Friday 7/22/22 @ 11:20 PM
180kj
73rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 8:39 PM
βœ…
376kj
83rpm
51%
22mph
Wednesday 1/2/19 @ 1:35 AM
234kj
73rpm
47%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 10/4/20 @ 9:14 PM
βœ…
390kj
91rpm
48%
22mph
Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:32 AM
βœ…
573kj
91rpm
48%
22mph
Monday 12/7/20 @ 3:17 AM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 10:0 AM
βœ…
373kj
87rpm
49%
22mph
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:31 AM
βœ…
590kj
88rpm
50%
22mph
Thursday 7/2/20 @ 2:9 PM
364kj
90rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 9:47 AM
βœ…
825kj
84rpm
52%
22mph
Friday 3/29/19 @ 1:3 PM
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 3:12 PM
βœ…
62kj
63rpm
47%
16mph
Friday 3/22/19 @ 12:27 AM
377kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:55 AM
βœ…
703kj
85rpm
48%
21mph
Friday 2/15/19 @ 3:32 PM
376kj
86rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 2:43 PM
βœ…
723kj
85rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 6/24/20
βœ… 624 kj
Wednesday 2/22/23
30 min Lizzo Two for One Ride
Jess & Robin
180 kj
Friday 7/22/22
βœ… 376 kj
Sunday 7/24/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
234 kj
Wednesday 1/2/19
βœ… 390 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Tuesday 6/23/20
βœ… 573 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Monday 12/7/20
βœ… 373 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 11/9/20
βœ… 590 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 7/2/20
βœ… 825 kj
Monday 7/6/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Friday 3/29/19
βœ… 62 kj
Sunday 2/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Friday 3/22/19
βœ… 703 kj
Saturday 3/23/19
60 min Power Zone Ride
Matt Wilpers
376 kj
Friday 2/15/19
βœ… 723 kj
Sunday 2/17/19