Shake and Bake

Workouts

Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:19 PM
โœ…
625kj
84rpm
53%
23mph
Thursday 7/2/20 @ 2:9 PM
364kj
90rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:5 PM
โœ…
890kj
90rpm
51%
23mph
Wednesday 1/2/19 @ 1:35 AM
234kj
73rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzรณn
Sunday 10/20/19 @ 3:6 PM
โœ…
373kj
85rpm
50%
22mph
Monday 12/7/20 @ 3:17 AM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/30/20 @ 2:43 AM
โœ…
386kj
80rpm
53%
22mph
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:47 AM
โœ…
612kj
95rpm
48%
22mph
Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:43 PM
โœ…
682kj
89rpm
52%
23mph
Thursday 6/4/20 @ 1:0 AM
200kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 1:10 AM
โœ…
453kj
83rpm
55%
23mph
Friday 3/29/19 @ 1:3 PM
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 10:39 PM
โœ…
75kj
84rpm
41%
18mph
Tuesday 7/2/19 @ 10:49 AM
179kj
67rpm
33%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 3:41 AM
โœ…
598kj
86rpm
50%
22mph
Friday 2/15/19 @ 3:32 PM
376kj
86rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 9:47 PM
โœ…
751kj
87rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
247 kj
Tuesday 6/23/20
โœ… 625 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 7/2/20
โœ… 890 kj
Friday 7/3/20
30 min The Greatest Showman Ride
Robin Arzรณn
234 kj
Wednesday 1/2/19
โœ… 373 kj
Sunday 10/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Monday 12/7/20
โœ… 386 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 11/9/20
โœ… 612 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 6/24/20
โœ… 682 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
200 kj
Thursday 6/4/20
โœ… 453 kj
Saturday 6/6/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Friday 3/29/19
โœ… 75 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
179 kj
Tuesday 7/2/19
โœ… 598 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
376 kj
Friday 2/15/19
โœ… 751 kj
Friday 2/15/19