Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:31 AM
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:1 PM
βœ…
328kj
83rpm
40%
17mph
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:29 PM
βœ…
428kj
85rpm
39%
17mph
Tuesday 8/18/20 @ 12:56 AM
172kj
82rpm
38%
16mph
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 2:6 AM
βœ…
206kj
82rpm
40%
17mph
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:29 PM
βœ…
387kj
85rpm
38%
17mph
Tuesday 6/18/19 @ 10:24 AM
βœ…
318kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 5:35 AM
285kj
84rpm
38%
16mph
Saturday 10/19/19 @ 3:34 AM
βœ…
99kj
0rpm
42%
17mph
15 min 90's Pop Ride
Ally Love
Sunday 10/28/18 @ 10:36 PM
58kj
87rpm
30%
14mph
Friday 6/7/19 @ 12:30 AM
βœ…
330kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 2:34 AM
281kj
88rpm
37%
16mph
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:1 AM
βœ…
191kj
85rpm
37%
16mph
Monday 4/22/19 @ 8:46 PM
βœ…
296kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 1:41 AM
281kj
87rpm
36%
16mph
Monday 10/22/18 @ 9:31 PM
263kj
67rpm
43%
15mph
45 min Queen Pop Ride
Robin ArzΓ³n
Monday 10/22/18 @ 9:20 PM
βœ…
331kj
73rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 12/8/20
βœ… 328 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Monday 11/30/20
βœ… 428 kj
Saturday 11/28/20
30 min Women of Pop Ride
Ally Love
172 kj
Tuesday 8/18/20
βœ… 206 kj
Monday 3/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 4/14/19
βœ… 387 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 318 kj
Tuesday 6/18/19
285 kj
Thursday 11/28/19
15 min 90's Pop Ride
Ally Love
βœ… 99 kj
Saturday 10/19/19
58 kj
Sunday 10/28/18
45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Friday 6/7/19
281 kj
Monday 5/27/19
30 min Power Zone Ride
Matt Wilpers
138 kj
Wednesday 9/11/19
βœ… 191 kj
Thursday 9/12/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 296 kj
Monday 4/22/19
281 kj
Sunday 4/21/19
45 min Queen Pop Ride
Robin ArzΓ³n
263 kj
Monday 10/22/18
βœ… 331 kj
Monday 10/22/18