Shake and Bake
VS
Workouts
Friday 11/11/22 @ 11:31 AM
✅
248kj
81rpm
43%
18mph
Wednesday 2/9/22 @ 11:3 PM
235kj
86rpm
40%
18mph
Thursday 11/10/22 @ 9:45 PM
✅
58kj
73rpm
40%
16mph
Wednesday 11/9/22 @ 11:11 PM
39kj
84rpm
30%
13mph
Friday 8/6/21 @ 9:39 AM
486kj
77rpm
45%
18mph
Saturday 4/3/21 @ 11:29 AM
✅
521kj
90rpm
41%
19mph
Wednesday 7/28/21 @ 8:46 PM
387kj
82rpm
44%
19mph
Thursday 7/29/21 @ 9:56 AM
✅
403kj
89rpm
41%
19mph
Tuesday 6/23/20 @ 10:30 AM
342kj
85rpm
41%
18mph
Tuesday 6/23/20 @ 10:33 AM
✅
348kj
82rpm
42%
18mph
Wednesday 1/27/21 @ 11:57 AM
✅
252kj
89rpm
41%
19mph
Sunday 1/10/21 @ 12:50 PM
220kj
84rpm
40%
17mph
Sunday 12/20/20 @ 7:12 PM
✅
171kj
89rpm
42%
19mph
Thursday 12/24/20 @ 6:46 PM
118kj
77rpm
39%
16mph
Thursday 8/27/20 @ 9:34 AM
236kj
88rpm
40%
18mph
Tuesday 8/25/20 @ 10:36 AM
✅
259kj
78rpm
46%
19mph
Monday 6/15/20 @ 9:52 PM
376kj
82rpm
43%
18mph
Monday 7/6/20 @ 10:39 AM
✅
410kj
85rpm
43%
19mph
Monday 6/22/20 @ 9:25 PM
✅
386kj
89rpm
42%
19mph
Monday 6/22/20 @ 10:53 AM
385kj
85rpm
42%
18mph
amandapanda614
asheville, nc
90
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
71
Workouts
235
kj
Wednesday 2/9/22
39
kj
Wednesday 11/9/22
486
kj
Friday 8/6/21
387
kj
Wednesday 7/28/21
342
kj
Tuesday 6/23/20
220
kj
Sunday 1/10/21
236
kj
Thursday 8/27/20