Shake and Bake
Workouts
Monday 3/15/21 @ 9:20 AM
245kj
94rpm
38%
18mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Sunday 12/10/23 @ 1:45 PM
484kj
92rpm
39%
18mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Tuesday 4/20/21 @ 9:14 AM
349kj
93rpm
38%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Friday 11/10/23 @ 10:14 AM
222kj
93rpm
37%
17mph
Friday 11/10/23 @ 11:53 AM
✅
477kj
88rpm
53%
24mph
Thursday 4/14/22 @ 9:14 AM
350kj
89rpm
39%
18mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Friday 7/21/23 @ 9:14 AM
310kj
88rpm
38%
17mph
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Thursday 3/17/22 @ 9:21 AM
338kj
94rpm
37%
18mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Sunday 2/12/23 @ 1:35 PM
228kj
92rpm
38%
18mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Sunday 11/13/22 @ 1:29 PM
417kj
88rpm
43%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Saturday 8/28/21 @ 1:14 PM
51kj
96rpm
31%
15mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Workouts
245
kj
Monday 3/15/21
484
kj
Sunday 12/10/23
349
kj
Tuesday 4/20/21
350
kj
Thursday 4/14/22
310
kj
Friday 7/21/23
338
kj
Thursday 3/17/22