Shake and Bake
Workouts
Friday 4/21/23 @ 9:33 PM
243kj
80rpm
43%
18mph
Monday 6/7/21 @ 7:50 PM
✅
384kj
80rpm
52%
22mph
Friday 1/20/23 @ 6:59 PM
213kj
79rpm
42%
17mph
Tuesday 11/19/19 @ 9:2 PM
✅
384kj
81rpm
52%
22mph
Thursday 12/5/19 @ 5:30 PM
455kj
81rpm
46%
19mph
Tuesday 12/3/19 @ 9:9 PM
✅
709kj
77rpm
58%
23mph
Thursday 8/29/19 @ 4:30 PM
395kj
79rpm
45%
19mph
Saturday 2/22/20 @ 12:14 AM
✅
639kj
80rpm
55%
23mph
Wednesday 10/7/20 @ 5:37 PM
617kj
77rpm
49%
20mph
Saturday 9/26/20 @ 11:56 AM
✅
859kj
80rpm
55%
23mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 7:1 PM
✅
635kj
79rpm
55%
22mph
Thursday 5/30/19 @ 5:37 PM
232kj
76rpm
52%
21mph
Friday 3/1/19 @ 1:36 PM
✅
401kj
81rpm
63%
26mph
Wednesday 5/1/19 @ 6:0 PM
407kj
81rpm
44%
19mph
Tuesday 9/25/18 @ 11:52 AM
✅
571kj
86rpm
50%
22mph
Wednesday 4/3/19 @ 4:49 PM
383kj
82rpm
42%
18mph
Wednesday 4/3/19 @ 11:20 AM
✅
569kj
77rpm
53%
22mph
Tuesday 1/22/19 @ 4:32 PM
357kj
81rpm
42%
18mph
Monday 1/21/19 @ 9:31 PM
✅
636kj
83rpm
53%
23mph
Workouts
243
kj
Friday 4/21/23
213
kj
Friday 1/20/23
455
kj
Thursday 12/5/19
395
kj
Thursday 8/29/19
617
kj
Wednesday 10/7/20